『Inclusive Expat』のカバーアート

Inclusive Expat

Inclusive Expat

著者： Sita Romero
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

We're a neurodivergent family of six who moved from the United States to Spain for a better quality of life. Inclusive Expat is a podcast about what we're learning along the way: the meltdowns, the wins, the stuff nobody tells you about moving abroad when your family has ADHD, autism, and everything in between. We're not experts. We're just figuring it out and sharing what we find.

2026 Sita Romero 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • Episode 5: Permission to be Calm

    Episode 5: Permission to be Calm
    2026/04/20

    Last week Lindsay told us how she missed her own ADHD for 43 years. This week she tells us what happened when she moved to Spain and her nervous system finally calmed down. This is the episode about the weight you don't know you're carrying until you take it off.
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    30 分
  • Episode 4: Hiding in Plain Sight

    Episode 4: Hiding in Plain Sight
    2026/04/13

    Lindsay spent fifteen years studying how brains work and helping other people understand theirs. Then perimenopause pulled back the curtain on ADHD she didn't know she had, her daughter got diagnosed, and everything she thought she knew about herself turned out to be incomplete.
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    25 分
  • Episode 3: It's Not Just Stuff

    Episode 3: It's Not Just Stuff
    2026/03/30

    When it was time to pack, everyone said "it's just stuff." But for Rhys, objects hold memory, and letting go of a thing meant letting go of the moment attached to it. This episode is about what packing looks like when you have OCD, ADHD, and a brain that connects everything you own to everything you've lived. If you've ever been called a hoarder when really you just remember differently, this one's for you.
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    20 分
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