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In this episode, Dr. Christine Li shares a simple yet powerful habit-tracking experiment using a $3 pack of star stickers and an old grid notebook. She details how this visual tracking method boosted her productivity, increased consistency, reduced task resistance, and added fun and celebration to her daily routines. Learn how to conquer procrastination, stay organized, and make progress on important habits with this easy, nostalgic tool that you can start using today.

Timestamps

• 00:00:00: Dr. Christine Li introduces the episode and her experiment with a star sticker habit tracker
• 00:01:17: Dr. Christine Li shares her background and approach to productivity
• 00:02:00: Dr. Christine Li describes how she set up her habit tracker and its inspiration
• 00:03:12: Dr. Christine Li explains using the sticker system and its low cost
• 00:03:55: Dr. Christine Li details productivity and time-saving benefits discovered
• 00:05:32: Dr. Christine Li discusses improved consistency and bundling habits
• 00:06:39: Dr. Christine Li highlights immediate celebration and the importance of acknowledging progress
• 00:08:23: Dr. Christine Li suggests adding “hard” tasks to the tracker to increase follow-through
• 00:09:32: Dr. Christine Li recaps what the sticker sheet helps to conquer, like boredom and resistance
• 00:11:20: Dr. Christine Li talks about increasing consistency and reality-based habit tracking
• 00:13:06: Dr. Christine Li encourages using the tracker to reduce self-criticism and free up mental space
• 00:14:25: Dr. Christine Li offers a free worksheet and wraps up the episode

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/stars

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP