The New Orleans Saints have their full offseason workout program in the books, so let's hand out some superlatives. In the latest edition of WWL Radio's Inside Black & Gold podcast, Saints sideline reporter Jeff Nowak and WWL Sports Director Steve Geller hand out accolades like 'workout warrior,' 'pressure player,' 'future captains' and a lot more. We also chat 1-on-1 with Saints rookies Christen Miller and Bryce Lance, and break down the latest news, including Cam Jordan's return to the NFL's top 100.

SEGMENT 1: The rundown ... Cam back into top 100, camp dates announced & a kicker battle

SEGMENT 2: 1-on-1 with Christen Miller & Bryce Lance

SEGMENT 3: Saints workout superlatives ... let's hand 'em out

New Orleans Saints minicamp is in the books and there's a lot of ground to cover between now and the start of camp. So what stood out? On this SportsTalk-fueled edition of Inside Black & Gold, Saints sideline reporter Jeff Nowak, WWL Sports Director Steve Geller and Voice of the Saints Mike Hoss break down their top takes from the practice field in Metairie. We also chat exclusively from new Saints Hall of Famers Terron Armstead and Mark Ingram, and get the lowdown from NOLA.com columnist Jeff Duncan.

SEGMENT 1: Top takes from Saints minicamp; what Tyler Shough had to say

SEGMENT 2: Saints HOF Terron Armstead joins the show!

SEGMENT 3: Saints HOF Mark Ingram joins the show!

SEGMENT 4: How the Saints RB and WR rooms are shaping up. Depth and Alvin Kamara.

SEGMENT 5: Jeff Duncan gives us his top takes after minicamp

He's back! Saints defensive end Cam Jordan has officially re-signed with the New Orleans Saints for Year 16. So how will this shake up the defense? On the latest edition of WWL Radio's Inside Black & Gold podcast, Saints sideline reporter Jeff Nowak dives in on the big news. We hear from Cam Jordan himself, a take from the Cajun Cannon Bobby Hebert and dissect the move from all angles. We'll also break down the top news and notes from Day 1 of Saints minicamp, where we saw a pair of rookies back in action after missing time due to injuries, and a lot more.

SEGMENT 1: Cam Jordan is back. Here's what we think.

SEGMENT 2: Saints minicamp notes, welcome back, rooks