Work with me

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My website - https://ben-robins.com/

LinkedIn - https://www.linkedin.com/in/ben-robins-coaching/

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Most people think they struggle with self-sabotage - that invisible force that shows up right when things start going well.

But what if that’s not what’s actually happening?

In this video, I’ll unpack why self-sabotage isn’t really the problem - and what’s actually driving the behaviours that keep you stuck, even when you know exactly what you should be doing.

From identity patterns formed long before you had a choice, to hidden benefits behind “bad” habits, this video looks at how your actions are not random, broken, or against you; but deeply logical once you understand what they’re protecting.

If you’ve ever felt like you’re working against yourself, this will completely change how you see your behaviour.

In this video, you’ll discover:

• Why self-sabotage is often a misleading label that hides the real issue

• How identity acts like an internal “autopilot” that shapes your behaviour

• Why you keep repeating patterns that don’t serve you

• The hidden logic behind habits that look destructive on the surface

• Why every behaviour is actually solving a problem for you

• How unconscious stories about yourself keep you stuck

• The link between identity and the “benefits” behind your habits

• How to question the story you’ve been proving without realising it

• Why change becomes easier when you stop seeing yourself as the problem

⏰ Timestamps: ⏰

00:00 - Introduction

01:45 - Why self-sabotage might not exist

02:26 - The two sides to being stuck

02:38 - Side one: The identity you didn’t choose

05:01 - Protecting yourself from a potential loss

05:23 - Side two: Is “bad” behaviour your solution?

07:06 - There’s a benefit to everything – even smoking!

08:03 - Identity, habits and the real connection

08:51 - The story your behaviour is protecting

09:11 - How to finally change what’s stuck

This video was produced by the team at Zapods Podcast Agency: https://www.zapods.com

Work with me

===========================

My website - https://ben-robins.com/

LinkedIn - https://www.linkedin.com/in/ben-robins-coaching/

===========================

Most communication advice tells you to do more. Better stories, stronger body language, more confidence. This video is about doing less.

If you've ever felt like people overlook your ideas, tune out when you speak, or fail to recognise your value - the problem probably isn't what you're missing. It's what you're doing that's getting in the way.

Drawing from years of working with leaders at Google, Meta and Samsung, I'll break down the five things that undermine your ability to communicate with influence and clarity - even when you're intelligent, experienced, and capable.

Small changes in identity, clarity, and curiosity can completely change how people respond to you. Whether you're leading a team, navigating a difficult conversation, or trying to get traction in a meeting - this will help you become someone people genuinely listen to.

In this video, you’ll discover:

• Why communication problems often start with identity, not skill

• How self-doubt changes the way people hear you

• Why overexplaining weakens your message

• The hidden reason inconsistent leaders lose trust

• How to communicate clearly without saying more

• Why great leaders ask better questions

• The mistake most people make in difficult conversations

• How to speak in a way people actually care about

• Why curiosity is one of the most powerful leadership skills

• The five communication habits that make people listen

⏰ Timestamps: ⏰

00:00 - Introduction

01:03 - Why some people naturally command attention

01:27 - The five things good communicators have stopped doing

01:29 - The first thing: Why identity shapes how people hear you

03:13 - The second thing: The stories that sabotage how consistently you communicate

04:52 - The third thing: Why clear thinking matters most

06:53 - The fourth thing: How great leaders stay curious

08:15 - The fifth thing: Understand what they value

09:52 - The five changes that make people listen to you

This video was produced by the team at Zapods Podcast Agency: https://www.zapods.com

If you've been struggling with procrastination, self-sabotage, or motivation, this video will change how you see yourself, and why you're actually stuck.

In this episode, I'll break down the real reasons you're not taking action on the things you know you want to do. Whether it's starting a business, having a difficult conversation, or finally tackling the goal that's been sitting on your list for months. It might surprise you, but the answer isn't more discipline or motivation. It almost never is.

The personal development industry has spent decades handing out labels - procrastinator, self-saboteur, someone with limiting beliefs - and calling it an answer. But labels keep you managing a problem rather than resolving it at the root. Once you understand what's actually going on underneath, you stop fighting yourself and start moving.

I'll walk you through the three root causes that keep most people stuck, why willpower alone will never fix them, and what to ask yourself instead, so you can finally stop putting off the things that matter most.

In this video, you'll discover:

• Why motivation and discipline aren't the real problem

• The truth about labels like ‘procrastination’ and ‘self-sabotage’

• The three real reasons you're not taking action

• How your own hidden logic might be working against you

• Why unclear or uninspiring goals keep you paralysed

• The unseen benefits of staying stuck - and how to address them

• How to find the root cause and stop fighting the wrong thing

• What to ask yourself instead of ‘why can't I just do it?’

⏰ Timestamps: ⏰

00:00 - You know what to do. So why aren’t you doing it?

00:57 - Why motivation and discipline aren’t the real problem

01:24 - The problem with labels (procrastinator, self-saboteur, indecisive, lazy)

02:13 - The three real reasons you’re stuck

02:16 - Reason 1: The story you’ve been telling yourself

04:09 - Reason 2: The goal itself is unclear or uninspiring

05:04 - Reason 3: The hidden benefits of not doing the thing

06:16 - Why willpower will never be enough

07:06 - Why labels keep you stuck (instead of helping)

07:23 - Why a coach helps you see what you’re too close to see

08:23 - What to do once you understand the root cause

Connect with me

===========================

My website - https://ben-robins.com/

LinkedIn - https://www.linkedin.com/in/ben-robins-coaching/

This video was produced by the team at Zapods Podcast Agency: https://www.zapods.com