Iron deficiency is one of the most overlooked reasons endurance athletes struggle with fatigue, poor recovery, declining performance, and brain fog.

In this episode of the Find Your Edge Podcast, Emily Qiu interviews iron researcher Dr. Cory Dugan, with Coach Chris Newport joining the discussion, to break down the latest science behind iron deficiency in endurance athletes.

You'll learn:

• Why runners and triathletes lose more iron
• The role of hepcidin and why timing matters
• Common signs of iron deficiency
• Why a normal hemoglobin doesn't always mean your iron is healthy
• Which blood tests athletes should request
• Ferritin, supplementation, and nutrition strategies
• Common mistakes athletes make with iron supplements
• When it's time to seek professional guidance

If you've ever wondered why your training isn't translating into better performance, this episode could provide the missing piece.

Remember: Don't guess. Test first, then build a personalized plan. Need help with this? We can assist in getting you tested AND building a plan. Simply book a 30 minute quick start consult here.

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