Is Your Balance Good or Bad? Simple Tests to Find Out
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Is Your Balance Good or Bad? Simple Tests to Find Out
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s your balance getting worse — and do you even know it? In this episode of Health Chatt, Dr. Nick Circolone, board-certified Chiropractic Orthopedist, walks you through four progressive balance tests you can do right now to find out exactly where your balance stands — and how to use those same movements to improve it over time.
Poor balance is one of the leading causes of dangerous falls in adults. The good news? You can test and train your balance at home, starting today — no equipment needed.
In this episode you'll learn:
- The 4-step balance progression from easy to advanced
- How to perform a tandem stance and one-legged stance safely
- Why closing your eyes makes balance so much harder — and what that reveals about your nervous system
- How one finger can dramatically improve your stability training
- Warning signs that your balance may need professional attention
Dr. Nick Circolone is a board-certified Chiropractic Orthopedist and CEO of Apple Rehab Group in Chattanooga, TN — one of only two Diplomate-level chiropractic orthopedists in Tennessee. Combining evidence-based medicine with whole-person wellness to help you move, feel, and live better.
🌐 www.drnick.co 📍 Apple Rehab Group | Chattanooga, TN