Are your lightbulbs quietly harming your health? In this video, we explore the science behind how artificial lighting affects your body — from disrupted sleep and hormonal imbalances to eye strain and mood disorders.

Most people never think twice about the bulbs in their home, but the type of light you're exposed to every day has a profound impact on your biology. We break down the key differences between light bulb types, how to identify symptoms caused by poor light environments, and — most importantly — practical steps you can take to fix it.

🕐 Chapters:

00:00 Introduction to Light and Health

02:46 The Impact of Artificial Light on Well-being

05:37 Understanding Different Types of Light Bulbs

08:39 Identifying Symptoms Related to Light Exposure

11:31 Practical Steps to Improve Your Light Environment

13:56 Rewilding Your Light Environment for Better Health

Whether you suffer from headaches, poor sleep, fatigue, or eye strain, your lighting environment may be to blame. Learn how to rewild your light and reclaim your health — starting tonight.

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