Is stretching important for runners? - Episode 21
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Is stretching important for runners? - Episode 21
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概要
So many of my patients think not enough stretching is the reason they have sore muscles, get injured and cannot perform at their best.
Today I dive into whether stretching is as important for runners as so many people seem to think.
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**Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions**
If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup
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