Is thought stopping a good strategy for OCD?
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Is thought stopping a good strategy for OCD?
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"Stop thinking about it" gets a bad rap in OCD circles — and rightfully so when people mean it as thought stopping, because that's impossible. But there's a distinction worth making. You can't prevent a thought from appearing, but you absolutely can direct your conscious attention elsewhere. That's thinking stopping — and that's actually one of the most powerful tools you have. OCD is the distraction. Everything else is your life. 💙
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#OCD #MentalHealth #OCDAwareness #OCDRecovery #OCDTherapy
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Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.
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