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  • It's Not Therapy - Epi 177 - Narcissism - Myths, Facts and When Therapists Get It Wrong.

    It's Not Therapy - Epi 177 - Narcissism - Myths, Facts and When Therapists Get It Wrong.
    2026/07/02
    Narcissism is a word that has broken containment; people mistakenly believe it's simply an inflated ego rather than a specific mental health disorder requiring diagnosis by a licensed medical health practitioner. In other words, it's often misunderstood. But what happens when narcissism is also misunderstood by some mental health practitioners? Mental health educator Ross Rosenberg M. Ed, of Selfloverecovery.com, returns to talk to Liana about how to recognize when you, a friend or loved one is not receiving appropriate mental health assistance.
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    49 分
  • It's Not Therapy - Epi 176 - Why It's So Hard To Just Start Stuff!

    It's Not Therapy - Epi 176 - Why It's So Hard To Just Start Stuff!
    2026/06/25
    We all have tasks or projects that we know we need to do, even want to do, but we don't, we don't even get started. Is it fear of failure? Fear of success? Fear of change? A mixture of fears? And how do we get past our hesitations and get going? Good questions, and Liana's returning guest, Steven Puri of thesukha.co, has some answers!
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    49 分
  • It's Not Therapy - Epi 175 - Social Media and Phone Bans For Kids - Solution or Band-Aid?

    It's Not Therapy - Epi 175 - Social Media and Phone Bans For Kids - Solution or Band-Aid?
    2026/06/18
    Social media and cell phone bans for children under 16 are a common topic among many world governments, including Canada's. But what if the device isn't the problem, but a symptom masking the problem? Child mental health therapist Dr. Roseann Capanna-Hodge joins Liana to talk about the less-discussed social, emotional and mental health issues that may fuel a child's phone habits... and those of adults.
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    49 分
  • It's Not Therapy - Epi 174 - Weird Ways To Fight Loneliness (With Chachkes!)

    It's Not Therapy - Epi 174 - Weird Ways To Fight Loneliness (With Chachkes!)
    2026/06/11
    Recent studies have shown that the loneliness epidemic has been furthered by a lack of meeting spaces in the real world, notably low-pressure gatherings... and what's more low-pressure than a garage sale?? Liana talks with Danielle Cohen, organizer of the Georgina-Wide Garage Sale Day (https://www.facebook.com/groups/1584575116580127/), about the need to create opportunities for people to interact in a chill space where the weight of constrictive social norms are relaxed.
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    49 分
  • It's Not Therapy - Epi 173 - Identity is Messy and Beautiful

    It's Not Therapy - Epi 173 - Identity is Messy and Beautiful
    2026/06/04
    We talk about the journey of identity and self image, but that becomes an even bigger struggle when you’re a professional singer, touring with some of the biggest bands in the world, including Pink Floyd, Sting, Foreigner, and Pat Benatar! Japanese American singer and author Machan Taylor talks to Liana about these challenges and her new book Naked Out Loud: From Yokohama to Pink Floyd and Beyond
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    49 分
  • It's Not Therapy - Epi 172 - Talking To Strangers

    It's Not Therapy - Epi 172 - Talking To Strangers
    2026/05/28
    Many of us were told in childhood not to talk to strangers. Good advice at the time. But today, one of the foundations of the loneliness epidemic is people not knowing how to talk to strangers, or very afraid of trying. Liana lived with these experiences and so did her guest, Geoffrey Huck (courageous-communication.com), who shares how he 'flipped his extrovert switch' and turned his fear of speaking to new people into a compass and not a stop sign
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    49 分
  • It's Not Therapy - Epi 171 - Surviving Narcissism: Why Partners Make Us Feel Like Prey

    It's Not Therapy - Epi 171 - Surviving Narcissism: Why Partners Make Us Feel Like Prey
    2026/05/21
    Many of us have been in a relationship with someone who is wrong for us. This is especially true of people who are 'givers' that find themselves attracted to 'takers'...sometimes repeatedly. Ross Rosenberg (selfloverecovery.com) is an author and expert on codependency and trauma - such an expert that he believes the term 'codependency' is a misnomer and has instead coined the term Self-Love Deficit Disorder. What is that? Listen as he and Liana discuss SLDD and pathological narcissism, and what you can do to stop falling for people who keep hurting you.
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    49 分
  • It's Not Therapy - Epi 170 - Internalized Stigma

    It's Not Therapy - Epi 170 - Internalized Stigma
    2026/05/14
    Stigma involves applying negative stereotypes to people who are ill, have certain physical characteristics or other perceived 'deficiencies,' which leads to discrimination and exclusion, sometimes with harrowing results. Typically, these stigma are inflicted by the judgment of others - but some are also self-inflicted. Liana shares steps people can take to free themselves from the pain of their internalized stigma.
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    49 分