In this episode:

• Rod Rotundi shares his diverse background in economic development and his journey to Ithaca
• The origins and mission of Shared Kitchen Ithaca
• How shared kitchens bolster local entrepreneurs
• Examples of successful members, from bakers to hot dog vendors

Resources & Links:

https://www.sharedkitchenithaca.com

https://www.sharedkitchenithaca.com/the-smorg

https://www.facebook.com/thesmorgithaca

https://www.instagram.com/thesmorgithaca

https://greenstar.coop

https://www.rochestercommissary.org

https://ithacareuse.org

http://farmtofeastny.com

https://www.facebook.com/styxstreetfood/

https://gardellasgoodies.com

https://www.facebook.com/ithacabreadworks/

https://lamexicanarestaurantandgrocery.com

https://littlerambakery.com

https://rashidasawyer.com

https://www.wellspringforestfarm.com

Resources & Links:

• https://IthacaLocalEconomyLab.com
• Jake Gribschaw https://www.linkedin.com/in/jgribschaw
• Stacey Cornelius https://agencyofwords.com
• Sonia Simone - https://remarkable-communication.com
• Erin O'Shaughnessy - https://www.psychologytoday.com/us/therapists/erin-o-shaughnessy-depoe-bay-or/373808
• Yen Ospina - http://yenospina.com
• Carsie Blanton - http://carsieblanton.com

Go deeper:

• https://patreon.com/Practicalmuse

Explore the journey of natural fiber production, from raising goats to handcrafting textiles, and discover how local fiber collectives are fostering sustainable, community-centered economies. Lisa Ferguson shares her insights on building relationships, educating consumers, and creating a resilient regional fiber industry.

Key Topics:

• The role and mission of the Local Fiber Collective in Central New York
• The process of turning fiber into finished products: from goat to sweater
• Valuing quality and natural fibers over fast fashion's low-cost, short-lived clothing
• Building customer relationships through storytelling and transparency
• The importance of collective care and fair pricing among fiber farmers
• Challenges faced by fiber collectives, including volunteer engagement and organizational identity
• Opportunities for newcomers: joining collectives as farmers or makers
• Advice for starting a similar community-driven fiber initiative elsewhere

Timestamps:

01:31 - How Lisa got into goats and fiber farming, inspired by natural fibers

03:19 - The community aspect of fiber farming and connection with other farmers

04:26 - How Lisa joined the Local Fiber Collective and its growth

05:38 - Membership details and the regional scope of the collective

07:30 - The fiber chain: from goats to finished garments

08:49 - The processing steps: shearing, skirting, washing, spinning, dyeing

11:15 - Building customer trust through storytelling and transparency

12:31 - How natural fiber production educates and reconnects consumers with craft skills

14:20 - The collective approach to fair pricing over competition

15:14 - The benefits of natural fibers versus fast fashion products

16:37 - Environmentally conscious farming practices in the collective

18:42 - Challenges of maintaining interest and organizational clarity

19:01 - The importance of mentorship and community support for new farmers

22:02 - Advice for starting similar collectives outside Ithaca

23:44 - Building community through local events and shared purpose

25:49 - Challenges: volunteer engagement, organizational structure, funding

Resources & Links:

• Local Fiber Collective
• Laughing Goat Fiber Farm
• https://IthacaLocalEconomyLab.com

The Practically Real Team:

• Jake Gribschaw - Technical Advisor https://www.linkedin.com/in/jgribschaw
• Stacey Cornelius - Associate Producer https://agencyofwords.com
• Sonia Simone - Content Strategist https://remarkable-communication.com
• Erin O'Shaughnessy - Creative Consultant https://www.psychologytoday.com/us/therapists/erin-o-shaughnessy-depoe-bay-or/373808
• Yen Ospina - Artist http://yenospina.com
• Carsie Blanton - Musician http://carsieblanton.com

Beyond Insurance - The Healthcare Model That’s Changing Everything

Discover how healthcare is transforming with an innovative direct primary care model, offering affordable, accessible, and relationship-based health solutions in Ithaca. Learn why this model is gaining momentum as a sustainable alternative to traditional insurance-based healthcare.

Key Topics

• The limitations of the current patient care system and the complexities of insurance
• How direct primary care (DPC) simplifies access and reduces costs
• Cost savings with DPC, including cheaper labs, imaging, and medications
• The role of DPC in managing emergencies and routine health needs
• How DPC offers tailored services like men's and women's health, hormone therapy, and home visits
• The impact of DPC on practitioner burnout and patient satisfaction
• Strategies for starting or joining a DPC practice, including low overhead requirements
• The future of healthcare: people-over-profit and a return to personalized care

Contact details: homesteadyhealth.com and 607-882-6001

Resources & Links

• Homesteady Health - https://homesteadyhealth.com
• Homestead Health on Facebook - https://www.facebook.com/homesteadyhealth
• Homestead Health on Instagram - https://www.instagram.com/homesteadyhealth/

Thanks for listening! Don’t forget to share this episode, rate, review, and subscribe to support the local economy conversations. For more resources and to connect with hosts, visit https://ithacalocaleconomylab.com

The Practically Real Team:

• Jake Gribschaw - Technical Advisor https://www.linkedin.com/in/jgribschaw
• Stacey Cornelius - Associate Producer https://agencyofwords.com
• Sonia Simone - Content Strategist https://remarkable-communication.com
• Erin O'Shaughnessy - Creative Consultant https://www.psychologytoday.com/us/therapists/erin-o-shaughnessy-depoe-bay-or/373808
• Yen Ospina - Artist http://yenospina.com
• Carsie Blanton - Musician http://carsieblanton.com

Connect with Dia on Patreon:

https://patreon.com/Practicalmuse?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

This episode is an introduction to the podcast themes and reveals the fundamental questions behind creating economic systems that prioritize human well-being.

Hosted by Dia, the podcast explores radical economic experiments in Ithaca, from local currencies to community-driven finance, offering insights for anyone interested in rebuilding economies from the ground up.

Key topics:

• The core question: What would an economy built to care for people look like?
• The importance of relationship-building and cultural shifts in economic transformation
• Examples of radical economic experiments in Ithaca, including local currencies and cooperative ownership models
• The role of trust, skills, and community in shaping new economic systems
• The purpose and vision behind the Ithaca Local Economy Lab initiative
• The team behind the podcast, including production and creative contributors
• How these Ithaca stories serve as models for other communities worldwide
• The podcast's release schedule of first and third Thursdays and access details via Patreon and website

Timestamps: 00:04 - What if the economy was designed to prioritize caring for people?

00:33 - Introducing the Ithaca Local Economy Lab and its focus on radical economic experiments

01:00 - The team behind the podcast and its production details

01:34 - Closing remarks and gratitude from the creators

Resources & Links:

• https://IthacaLocalEconomyLab.com
• Jake Gribschaw - Technical Advisor https://www.linkedin.com/in/jgribschaw
• Stacey Cornelius - Associate Producer https://agencyofwords.com
• Sonia Simone - Content Strategist https://remarkable-communication.com
• Erin O'Shaughnessy - Creative Consultant https://www.psychologytoday.com/us/therapists/erin-o-shaughnessy-depoe-bay-or/373808
• Yen Ospina - Artist http://yenospina.com
• Carsie Blanton - Musician http://carsieblanton.com

Connect with Dia:

• https://patreon.com/Practicalmuse?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink