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  • Episode 196: Tune into Your Energetic Boundaries

    Episode 196: Tune into Your Energetic Boundaries
    2026/04/07
    Living an intuitive and empathic life can feel harder now than ever, but it is possible if you are intentional. Sonia C. and Sonia T. are loving their connecting with the Good Vibes tribe! In today's world, the a sense of community and belonging is something we all need. But what happens when the people around you just aren't matching your energy? This week's theme is: Show up as the authentic, intuitive you. Join the Waitlist for Sonia Choquette's New Certification Program Highlights: The beauty of connecting with your people. [:30] Sonia C.'s recent experience with heightened intuition. [2:37] Reactions to unreceived real shares. [5:40] If it doesn't feel authentic, you can call it what it is. [9:17] When you're real, you're inviting others to be real too. [12:18] Watch out when your energy is trying to discharge! [16:47] Read the energy – AND your contribution to it. [20:03] Intuition is like a cityscape at sundown. [26:17] Feeling spicy? Your inner senses are turning on! [30:01] Identify the things that help you turn down the noise. [32:38] Tool of the Week: Take the month off! (And read the room.) [38:45] Question of the Week: How do I learn to find and listen to my guides? [39:50] Living an intuitive life means that you are tuned in to so much more than just what you see and hear. It means your spirit is engaged and intentionally tuned in. An intuitive life requires energy, and when you are surrounded by people who are 'deadballing' your energy, you can call them out on it in a kind and truthful way. Don't take it personally, just call it what it is in an authentic and elegant way and invite others to show up as their authentic, intuitive self as well. You do not have to settle for the people who suck out your energy and give you nothing in return. You don't have time for that! Make sure that you are aware of the energy that you are contributing to the conversation, and then call it what it is and move on if you need to. Be curious, be kind, and be willing to invite people out of the energy field that you're in. Your intuitive self deserves that peace, and your authentic self will invite others to be authentic as well. Tool of the Week: Take the month off! (And read the room.) [38:45] Question of the Week: How do I learn to find and listen to my guides? [39:50] Continue on Your Journey: Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C. More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation Connect with Sabrina Tully Buy Sonia and Sabrina's book, You Are Amazing Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
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    46 分
  • Episode 195: A New Season Offers An Energetic Reset

    Episode 195: A New Season Offers An Energetic Reset
    2026/03/31
    Sonia C. and Sonia T. have been like moving pieces on a travel chessboard, but they've both landed in a safe place that feels like home. A new season offers an opportunity for a nervous system reset for anyone who wants to live an intuitive life. 2026 is going strong and it's time to raise your vibrations and let them ripple out in all the best ways! This week's theme is: Open your heart and reset your nervous system. Join the Waitlist for Sonia Choquette's New Certification Program Highlights: The perfect grounding reset might take you by surprise. [:30] Open your heart and reset your nervous system. [4:18] Invite your inner child to get grounded. Try music! [5:47] Choose joy, not fear. [8:20] Be quiet! [10:39] Are you in harmony with yourself? [13:54] Tool of the Week: Sit quietly, sigh, and wait to see what happens next. [16:06] No guilt, just calm. [18:05] Take a walk and listen to the quiet. [21:12] Do you really want guidance? [22:20] Maybe you don't need a plan, you just need to explore. [25:15] Question of the Week: Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com. An open your heart and reset nervous system is the gateway to your intuition! If you're finding yourself snapping at others or questioning your gut, you need to slow down with these tools so you can reconnect with your spirit. Sonia C. loves old music and movies, Sonia T. loves taking a calming walk, they both know that slowing down is the key to getting in touch with your guides. Commit now to spending 10 minutes a day in total quiet, and you just might be amazed at what your spirit guides are trying to tell you. Your body knows what direction you need to go next, but you have to give yourself a chance to hear that prompting. You can choose to have a good year, and that starts with doing what works for you! Tool of the Week: Sit quietly, sigh, and wait to see what happens next. [16:06] Question of the Week: Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com. Continue on Your Journey: Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C. More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation Connect with Sabrina Tully Buy Sonia and Sabrina's Book You Are Amazing Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
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    31 分
  • Episode 194: Choosing Compassion Over Comparison

    Episode 194: Choosing Compassion Over Comparison
    2026/03/17

    The sisters are taking over the mic this week, and they are embracing the community and connection that comes with celebration! Connecting with the divine and identifying your unique qualities are beautiful gifts that you can give yourself, and today's conversation is all about how you can make that happen now!

    This week's theme is: Embrace the lotus petals of your unique gifts.

    Join the Waitlist for Sonia Choquette's New Certification Program

    Highlights:

    • Connecting with the divine all around the globe. [:30]

    • Sonia T. learned about time blindness the hard way. [5:53]

    • Sabrina has been punctual from day one. [8:30]

    • Your spirit is unlike any other! [15:01]

    • No comparison necessary – we are meant to be different. [20:14]

    • Enthusiasm is a form of generosity! [25:01]

    • Simply accept others' limitations. [29:04]

    • Intuitive people need energetic organizational systems. [34:35]

    • Tool of the Week: Identify the qualities of your spirit, and the qualities of those around you. [37:10]

    • Question of the week: Can you provide guidance on how I can connect with the divine through prayer? [44:02]

    Ramadan and croissants and artists galore! There is an energetic vibe in the air this week, and Sonia T. and Sabrina are celebrating the beauty and differences of all of us. Sabrina wants her birthday to be celebrated on an international holiday level, and Sonia T. recognizes her need for steady kindness from her partner. No matter what our spirits are craving, we need to embrace it!

    We all have different flavors of genius and lotus petals of gifts, and that is a beautiful thing. The more we can celebrate our differences, the more we can set ourselves and others up for success instead of being frustrated when people don't show up. Whether your spirit is fire, earth, air, water, or ether, embrace the qualities that make you uniquely you!

    Tool of the Week: Identify the qualities of your spirit, and the qualities of those around you. [37:10]

    Question of the week: Can you provide guidance on how I can connect with the divine through prayer? [44:02]

    Continue on Your Journey:

    Grab Sonia C.'s New Card Deck Here!

    Your Glorious Life

    Sonia C's In the Moment Guidance

    Good Vibes Tribe

    More Sonia Choquette

    Follow Sonia Choquette on Instagram

    Sonia Choquette on YouTube

    Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening

    Soul Mastery: 22 Lessons to Reinvent Your Life

    Order Sonia Choquette's Trust Your Vibes Guided Journal

    True Balance book by Sonia C.

    More Sonia Tully

    Psychic YOUniversity Level 1 Waitlist

    Psychic YOUniversity Level 2 Waitlist

    Book a Reading with Sonia Tully

    Sonia on Substack

    Follow Sonia Tully on Instagram

    Book a Discovery Call with Sonia Tully

    Free Spiritual Toolkit and Meditation

    Connect with Sabrina Tully

    Buy Sonia and Sabrina's Book You Are Amazing

    Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
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    52 分
  • Episode 193: Embracing the Mercury Retrograde Eclipse Energy

    Episode 193: Embracing the Mercury Retrograde Eclipse Energy
    2026/03/10

    It's been a wild week with the full moon eclipse, but hold on tight! An eclipse sets off at least 30 days of changes in your life. A blood moon in Virgo that is a karmic event means it's time to deal with things that are destined to happen. Center yourself and get ready, it's time to be mindful of relationships, connections and changes that you know need to happen.

    This week's theme is: Honor your energetic boundaries.

    Join the Waitlist for Sonia Choquette's New Certification Program

    Highlights:

    • The eclipse just set off some major events. [:30]

    • As intuitives, conversations can be tricky. [2:50]

    • It's time to uplevel your real friends. [7:00]

    • Beware of trauma-bonded friendships. [10:04]

    • A guilt trip is just a low vibration. [12:46]

    • Stop being too nice! [17:40]

    • Draw your energetic boundaries now. [25:10]

    • Your high energy will attract others. [28:19]

    • Sometimes, lying is the greatest act of love. [32:48]

    • Tool of the Week: Don't self-betray, even if it's uncomfortable. [37:26]

    • Question of the week: Send your questions to itsallrelatedpodcastquestions@gmail.com [42:10]

    Conversations can be hard for intuitives – we love to ask questions and connect with others, but it can be easy to use those questions to stay guarded against opening ourselves up. As intuitives, we have to surround ourselves with people that we can be genuinely authentic with.

    Great news! You do not have to explain your actions to others. If you know that stepping away is best, do not hesitate to listen to your intuition. A guilt trip is nothing more than a low vibration, and does not deserve your attention. Beware of the nicest people, they may lead you to forget your truest self. Draw your energetic boundaries now!

    Tool of the Week: Don't self-betray, even if it's uncomfortable. [37:26]

    Question of the week: Send your questions to itsallrelatedpodcastquestions@gmail.com [42:10]

    Continue on Your Journey:

    Grab Sonia C.'s New Card Deck Here!

    Your Glorious Life

    Sonia C's In the Moment Guidance

    Good Vibes Tribe

    More Sonia Choquette

    Follow Sonia Choquette on Instagram

    Sonia Choquette on YouTube

    Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening

    Soul Mastery: 22 Lessons to Reinvent Your Life

    Order Sonia Choquette's Trust Your Vibes Guided Journal

    True Balance book by Sonia C.

    More Sonia Tully

    Psychic YOUniversity Level 1 Waitlist

    Psychic YOUniversity Level 2 Waitlist

    Book a Reading with Sonia Tully

    Sonia on Substack

    Follow Sonia Tully on Instagram

    Book a Discovery Call with Sonia Tully

    Free Spiritual Toolkit and Meditation

    Connect with Sabrina Tully

    Buy Sonia and Sabrina's Book You Are Amazing

    Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
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    43 分
  • Episode 191: Slow Down and Embrace The Light

    Episode 191: Slow Down and Embrace The Light
    2026/02/24
    Winter isn't quite over yet, but day-by-day, more light is coming your way. These last few weeks of winter are the perfect time to revisit the importance of embracing the light that is all around you so that you can show up to the work of consciousness and meet the world with an open heart. This week's theme is: Check in with your energy this week. Join the Waitlist for Sonia Choquette's New Certification Program Highlights: Lights are bursting all around Sonia C. [:50] No matter how dark the world is, you have your own lantern to guide you. [3:44] Sonia T. is choosing to be as slow as a turtle today. [4:55] When you feel challenged, what do you do first? [8:10] Pause and scan your energy - what are you feeling at every layer? [12:19] Sonia C. recognizes her need for mutual respect. But what does she do about it? [15:28] 3 checkpoints when scanning your energy. [21:30] Feeling too much? Stop the input so that your spirit can speak. [26:40] Slow down for the rest of the month. [28:09] The gift of childlike energy. [33:45] Tool of the Week: Observe, don't absorb, the energy around you. [41:02] Question of the Week: How do you follow your path when it is intertwined with a partner? [48:28] The winter solstice is fast approaching, and with it comes a whole lot of darkness. But never fear, you have your own lantern to guide you through even the darkest days. Living an intuitive life means that you find the good and meaning in everything that is happening, no matter how dark it may seem in the moment. Intuition bubbles up from your body. Are you taking time to listen to what your body is saying? Sonia C. noticed a real change in her energy when her knee was hurting, and Sonia T. has recognized her need to slow down during the holiday season craziness. Observe the energy around you, but don't feel the pressure to absorb it. Your spirit and your inner child will thank you! Tool of the Week: Observe, don't absorb, the energy around you. [41:02] Question of the Week: How do you follow your path when it is intertwined with a partner? [48:28] Continue on Your Journey: Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C. More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation Connect with Sabrina Tully Buy Sonia and Sabrina's Book You Are Amazing Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
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    56 分
  • Episode 192: Listen to Your Body, It's Sending Important Cues

    Episode 192: Listen to Your Body, It's Sending Important Cues
    2026/03/03
    One of the most powerful ways to stay grounded and connected is by being in tune with your body. If you're struggling with your body's natural energy, it's time to hit the pause button and listen to the cues that your body is giving you. As empaths and naturally sensitive people, we have to really be connected to our physical body or else our own spirit shuts down and we won't be able to hear the important messages coming through. This week's theme is: Keep grounded by listening to your body. Join the Waitlist for Sonia Choquette's New Certification Program Highlights: Sonia T. knows if she doesn't move her body, her spirit gets squeezed out. [1:20] How does Sabrina stay grounded with her body? [3:00] Sonia C. knows when she takes care of herself, she can better filter people's opinions out. [4:15] Sonia C. has learned that she can't work every day, she has to go outside, and she needs to be connected to the earth. [10:00] What self care activities help the ladies keep grounded? [16:45] How do you stay grounded when you have such a fast-paced and busy day? [23:00] If you're more reactive to stressful energy, try doing a walk and talk meeting. [27:45] When you're grounded, you start minding your own business! [37:40] Tool of the Week: Reorient your day around the practices that connect with your body. [39:10] Question of the week: How does one determine if they are a farbissina? And if I am one, how do I change? [42:20] Sonia T. knows that if she doesn't move or have a physical connection with her body, not only does her spirit suffer but it has a direct effect on her ability to connect with her higher powers. As sensitive people, we get saturated with other people's energy and if you do not take time to ground yourself, then that's the start of the cookie crumbling. Taking care of yourself physically is the most important thing you can do to live an intuitive life. Empaths need grounding! Sabrina has seen the negative impacts of an ungrounded intuitive. In fact, they actually end up overdoing things that come out through bad habits, like shopping, over consumption of food, and more. However, if you take care of your inner needs, a lot of these external self-soothing strategies will subside. Tool of the Week: Reorient your day around the practices that connect with your body. [39:10] Question of the Week: How does one determine if they are a farbissina? And if I am one, how do I change? [42:20] Continue on Your Journey: Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C. More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation Connect with Sabrina Tully Buy Sonia and Sabrina's Book You Are Amazing Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
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    51 分
  • Episode 189: Learning From Your Past Lives

    Episode 189: Learning From Your Past Lives
    2026/02/10
    The sisters are taking over the mic this week, and they are reminiscing about the journey of the soul. Have you ever visited a place for the first time and just known that you have been there before? Does your spirit recognize places that you've never been? From Rome to Pompeii and Hawaii to New Orleans, Sonia T. and Sabrina have stories to share about the lives that they've lived before. This week's theme is: Pay attention to the lessons your soul has learned in past lives. Join the Waitlist for Sonia Choquette's New Certification Program Highlights: Sabrina's traumatic childhood parade experience. [:30] How does past life energy affect you? [3:43] The stories of your soul journey. [7:02] Energetic triggers affect the vibrations of the soul. [9:38] The feeling that you've been somewhere before. [10:24] Learning from your past lives. [14:14] Growing up in an intuitive household. [21:03] This isn't your first rodeo – trust yourself. [23:04] What comes naturally to you? [25:16] Tool of the Week: Meditate and be curious about your past lives. [29:51] Question of the Week: How can I unblock my mediumship side? [36:01] Deja vu is a beautiful telling of the stories of your soul journey. Allow yourself to imagine and dream and learn from the lives your soul has already lived. Pay attention to the strong emotional reactions that you have in new places; that is your intuition speaking to you. Whatever and wherever you experienced past lives can affect how you show up in the world now in the most beautiful ways. Do you naturally love gardening, cooking, or counseling with others? Our natural strengths are easy to take for granted, but they are gifts that our souls have perfected over lifetimes. And your past lives can be whatever you want them to be! If you need inspiration, look to the open curiosity and imagination of children – they are connected to their past lives in incredible ways. Pay attention to your dreams; they will reveal past life memories to you. Tool of the Week: Meditate and be curious about your past lives. [29:51] Question of the Week: How can I unblock my mediumship side? [36:01] Continue on Your Journey: Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C. More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation Connect with Sabrina Tully Buy Sonia and Sabrina's Book You Are Amazing Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
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    42 分
  • Episode 190: Activate Your Intuition Through Creativity

    Episode 190: Activate Your Intuition Through Creativity
    2026/02/17
    Sonia C. is battling a heavy spirit after 40 days of rain. She's ready for some sun! Sonia T. is also facing rain in New Orleans, but doesn't mind as much because the city is alive with energy. What a difference gratitude can make as we enter into the Year of the Fire Horse. If you're ready to activate your energy and connect with your spirit in all the best ways, this episode is going to inspire you! This week's theme is: Creativity is the key to connecting with your spirit. Join the Waitlist for Sonia Choquette's New Certification Program Highlights: Sonia T. chose gratitude over frustration. [:30] Activate your intuition through creativity. [3:33] Creativity is the expression of your spirit. [7:03] Creativity is what flows through you without thinking. [10:21] Stuck in your head? Take a pause. [14:42] Don't be afraid to learn as you go. [18:25] Without art, your soul has no voice. [19:38] Create for yourself, not for others. [24:36] Don't be so attached to the result that you can't enjoy the process. [25:57] Tool of the Week: Reclaim your art, and express yourself this week. [27:42] Question of the Week: How can I connect with my spirit guide more throughout the day? [30:55] What does creativity spark in you? Do you burst out in song, love assembling creative outfits, create order and beauty in the world around you, or craft kazooboos? Everyone has a creative side, and that doesn't just mean you have to be an artist or a musician. Your creative side is the expression of your spirit, and allowing yourself to be creatively expressive is a surefire way to connect with your intuition. Being yourself is an artform. This week, create a space to express yourself, for yourself! Don't worry about what everyone around you thinks about it; that is just sabotage. Your spirit is crying out for expression through creativity. If you need a little inspiration, we've got you – Sonia C. and Sonia T. have tons of fantastic ideas that you may have never considered before! Tool of the Week: Reclaim your art and express yourself this week. [27:42] Question of the Week: How can I connect with my spirit guide more throughout the day? [30:55] Continue on Your Journey: Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C. More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation Connect with Sabrina Tully Buy Sonia and Sabrina's Book You Are Amazing Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
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    37 分