In the current world, it feels like our attention is fragmented more than ever - but just how much does it impact us? We can't change how the world works around us, but what can we change to improve our focus - and our lives? Jacquelyn discusses what attention fragmentation is, talks about how it impacts us, and questions ways we can lessen how much our attention is fragmented each and everyday.

It's time for another book report episode! So far, Aiden and Jacquelyn have both read 9 books this year. In this episode, they discuss the three books they each read this month.

P.S. sorry I missed releasing an episode last week! Hope to get back on track lol

It's crazy to think that tomorrow marks the one year anniversary of It's Fine! It's been a pleasure to create this podcast over the last year, and thank you to everyone who has listened to it. Jacquelyn reflects on the last year of creating this podcast and talks about how you can create your own. She also discusses the importance of creating things in general - especially in this day and age.

They always say "facts don't care about your feelings," but do your feelings really care about facts? Jacquelyn investigates this idea using concepts like persuasion, confirmation bias, and the illusory truth effect. She tries to determine if facts can really change our feelings - or if we sometimes find ways to twist the facts to justify our feelings.

It's once again time for another book report episode! Aiden read two books and Jacquelyn read three, so now they are tied at six books a piece for 2026. They discuss what books they read this month, what they look forward to reading, and whether or not they will stop reading a book if they don't like it.

PS - After doing some research, Jacquelyn realized that Emily Henry has written 10 books, not 6 as she stated on the podcast.

Heyyyyyyy! Jacquelyn is back from her week long staycation! She took a full week off of work to relax, reset, and reflect. Sometimes, giving yourself a break can allow you to reflect more clearly on your life. She explains what a staycation is and why she loves them, talks about the importance of reflection and doing things for the right reasons, and how taking breaks is crucial for being "productive" and accomplishing your goals.

No, I don't think so. However, Gen Z has become the first generation in modern history to be dumber than the previous generation. The main reason? Most suspect their excessive screen time. Jacquelyn talks about this, the Gen Z reading crisis, and how it's important for people to build a healthy relationship with technology, whatever that looks like for them.

Jacquelyn's been going through a tough time, but she thinks she's finally seeing the light at the end of the tunnel. Her biggest problem? Most likely her mindset. She talks about this, how making small changes matter greatly, why it's silly to quit your goals, and more.