Do you really understand your own pain? Or the pain of someone you love? This episode cuts through the confusion with clear explanations of the 4 pain types, practical coping techniques, heartfelt guidance for caregivers, and a powerful poem inspired by real experiences. Prepare for understanding and empathy.There is no shame in asking for help. If you need mental health help urgently please use this link to take you to the relevant contacts for your country of residence in the UK:https://mentalhealth-uk.org/help-and-information/get-urgent-help/Also, the Samaritans are available to call 24/7 on 116 123

A wee catch up and a brew. Says it all in the title!

There is no shame in asking for help. If you need mental health help urgently please use this link to take you to the relevant contacts for your country of residence in the UK:https://mentalhealth-uk.org/help-and-information/get-urgent-help/Also, the Samaritans are available to call 24/7 on 116 123

In this episode I tell you about a technique that I am experimenting with to enhance my daily mindset. It revolves around just six little words. Yes, six little words. That's it, nothing else to it. Give it a try.For more of my social media content: linktr.ee/jnich24Music credit: uppbeat.io Outpost Aura by Random Rab

There is no shame in asking for help.If you need mental health help urgently please use this link to take you to the relevant contacts for your country of residence in the UK:https://mentalhealth-uk.org/help-and-information/get-urgent-help/Also, the Samaritans are available to call 24/7 on 116 123

In this episode I get you caught up, talk about bullying and a phrase I try to live by now.

There is no shame in asking for help. For more of my social media content: linktr.ee/jnich24

Music credit: pixaby/ai

If you need mental health help urgently please use this link to take you to the relevant contacts for your country of residence in the UK: https://mentalhealth-uk.org/help-and-information/get-urgent-help/ Also, the Samaritans are available to call 24/7 on 116 123

In this episode I discuss the what ifs and there is a piece a wrote at the end. For more of my social media content: linktr.ee/jnich24

Music credit: pixaby

If you need mental health help urgently please use this link to take you to the relevant contacts for your country of residence in the UK: https://mentalhealth-uk.org/help-and-information/get-urgent-help/ Also, the Samaritans are available to call 24/7 on 116 123

In this episode I discuss bucket lists and there is a piece a wrote at the end. For more of my social media content: linktr.ee/jnich24

Music credit: pixaby

If you need mental health help urgently please use this link to take you to the relevant contacts for your country of residence in the UK: https://mentalhealth-uk.org/help-and-information/get-urgent-help/ Also, the Samaritans are available to call 24/7 on 116 123

In this episode I discuss food related ways to take a break. There are more suggestions for your mental health first aid kit jar and obviously, I mention tea!

If you need mental health help urgently please use this link to take you to the relevant contacts for your country of residence in the UK: https://mentalhealth-uk.org/help-and-information/get-urgent-help/

Also, the Samaritans are available to call 24/7 on 116 123