『JTS Ep. 383 Rocking Your Body for Summer No Matter Your Size or Age-Moving More Without Working Out』のカバーアート

JTS Ep. 383 Rocking Your Body for Summer No Matter Your Size or Age-Moving More Without Working Out

JTS Ep. 383 Rocking Your Body for Summer No Matter Your Size or Age-Moving More Without Working Out

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Midlife wight loss starts with movement--Not misery. In this first episode of the Fit & Fabulous Series, Julie Tussey shares science-backed strategies showing how walking improves insulin sensitivity, reduces belly fat storage, supports metabolism, and balances hormones during perimenopause and menopause. Learn how adding just a few more steps a day and walking after meals can transform your body without extreme work outs and starvation.

TRIM
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