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Jane Pilger, Host of the Binge Eating Breakthrough Podcast, Joins The Beyond Condition Podcast.

Jane's Mission Statement: Inner work for people stuck in cycles they can’t think their way out of.

There is a significant overlap between binge eating and food-related challenges within the bodybuilding community. In this episode, we explore your relationship with food in depth, discussing how bodybuilding influences your hunger hormones and how your life experiences prior to bodybuilding can shape your behaviour around food as you embark on this journey.

What To Expect

Expert Guidance: Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. By bringing Jane to the podcast we hope to provide a new perspective on the topic of binge eating.

Tools for Success: No matter how long you’ve struggled or how many things you’ve tried, you can learn the strategies, tools and mindset you need to find peace with food.

Discussions Include:

• Relationship with food
• Trust and intention with food
• Bodybuilding preps
• Reasons that can lead to binge eating including control and restriction
• Physiological and biological effects when dieting and reversing out
• Body image
• Fear and shame around food
• Post show and hunger hormones
• Binge and restrict cycles
• Food disorders
• The difference between over-eating and binge eating
• Self awareness and acknowledgment
• Being present with food
• Scarcity mindset around food
• Disappointment experiences with food
• Working with a food disorder specialist and support systems
• Identifying obstacles and triggers
• Your relationship with yourself
• Being vulnerable and the power of resonation

Find Jane on Instagram @janepilgercoaching

Watch the episode here: https://youtu.be/BqRmpYt0dGU

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here