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  • Ep 4 | Things I Thought I'd Have Figured Out By Now

    Ep 4 | Things I Thought I'd Have Figured Out By Now
    2026/06/25
    I always thought there would come a point where I'd have life all figured out. Turns out, adulthood is a lot less about having the answers and a lot more about learning to trust yourself without them.

    This week, I'm talking about confidence, growing into yourself, parenting, perimenopause, organized chaos, and why getting older isn't about having it all together—it's about becoming more comfortable with who you are.

    If you're still figuring it out too... you're in good company.

    If you're enjoying Jay, Interrupted, be sure to follow the show, leave a rating and review, and share this episode with someone who's realizing none of us really have it all figured out.

    Come hang out on Instagram: @itsjayinterrupted

    Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support.
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    16 分
  • Ep 3 | Love You. See You in Six Weeks.

    Ep 3 | Love You. See You in Six Weeks.
    2026/06/22
    Making plans in your 40s requires multiple calendars, three reschedules, and a small miracle. But somehow, the best friendships survive all of it.

    This week, Jay talks about adult friendships, group chats, the friends who show up when it matters most, and why some of the strongest relationships are the ones that can go weeks without talking and still feel exactly the same.

    Come for the laughs. Stay for the reminder to text that friend you've been meaning to call for a month.

    Follow, rate, review, and find Jay on Instagram at @itsjayinterrupted.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support.
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    17 分
  • Ep 2 | Nobody Prepared Me for My 40s

    Ep 2 | Nobody Prepared Me for My 40s
    2026/06/15
    I was prepared for wrinkles. I was not prepared for injuring myself while sleeping, forgetting why I walked into rooms, or having a full-blown hot flash in the middle of a restaurant.

    In this episode of Jay, Interrupted, I'm talking about the things nobody warns you about when you hit your 40s—from reading glasses and random aches to friendship, perimenopause, and the surprising joy of canceled plans.

    If you've ever wondered whether you're having a hot flash, a panic attack, or just need a snack, this episode is for you.

    If you enjoyed today's episode, be sure to follow the podcast, leave a rating and review, and share it with a friend who also makes a weird noise every time they stand up.

    Follow along on Instagram:
    @itsjayinterrupted

    New episodes every week.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support.
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    18 分
  • Ep 1 | Starting Over, Sort Of

    Ep 1 | Starting Over, Sort Of
    2026/06/08
    Jay introduces herself, explains why she's launching a solo podcast, and talks about life's unexpected plot twists, getting older, parenting, reinvention, and the very real possibility that perimenopause is now running the show. A funny, honest conversation about learning to laugh through the interruptions.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support.
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    22 分