Therapist Dave Verhaagen, together with pastors Kevin Dixon and Sam Barnhart, looks at perfectionism in this first episode of a two-part series. How can we identify perfectionism in our lives and in others? What strategies help us manage it? And can perfectionism ever be a good thing?

- - -

Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at ⁠⁠⁠(615) 861-9503⁠⁠⁠. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, sam@journeytn.com.

Scott Allender is back this episode with regulars Dave Verhaagen, Kevin Dixon and Sam Barnhart. As a professional with a different background and practice, Dave asks Scott his toughest questions about the Enneagram. Plus: What number types were Kramer and Michael Scott?

- - -

Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at ⁠⁠(615) 861-9503⁠⁠. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, sam@journeytn.com.

We continue our Enneagram discussion this week with author, coach and Enneagram expert Scott Allender and spiritual director Katie Mullin. They join pastors Sam Barnhart and Suzie Lind to explore the spiritual roots of the Enneagram and what makes this system different from other personality typing tools. They also share practices for using the Enneagram.

- - -

Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at ⁠(615) 861-9503⁠. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, sam@journeytn.com.

Suzie Lind joins therapist Dave Verhaagen and fellow pastors Kevin Dixon and Sam Barnhart to examine the Enneagram, one of the most popular systems for determining personality types. They share what’s useful about the Enneagram, how it can inform relationships, and also what the limitations of the system are.

- - -

Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at (615) 861-9503. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, sam@journeytn.com.

On our last episode, we talked about forgiveness. This time, the focus is on reconciliation and restoration. What’s the difference between all those terms? Do we always need to reconcile when we forgive? What if reconciliation is impossible? And, how do we move towards restored relationships? Special guest Suzie Lind joins pastor Kevin Dixon and therapist Dave Verhaagen for the discussion.

- - -

Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at (615) 861-9503. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, sam@journeytn.com.

Why is forgiveness so important for our own health, and how do we get better at it? What’s the difference between forgiving and reconciling? Do we always need both? Therapist Dave Verhaagen and pastors Kevin Dixon and Sam Barnhart share their own experiences and struggles with forgiving those who have wronged them.

- - -

In this episode, Dave shares Everett Worthington’s REACH model for forgiveness. That acronym stands for:

(R)ecall

(E)empathize with the offender

(A)altruistically offer forgiveness

(C)ommit publicly

(H)old on to your commitment when doubts resurface

- - -

Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at (615) 861-9503. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, sam@journeytn.com.

What's the healthy role for doubt in a life of faith? Therapist Dave Verhaagen and pastors Sam Barnhart and Kevin Dixon argue that questioning and doubting are an essential part of believing.

- - -

Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at (615) 861-9503. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, sam@journeytn.com.

Therapist Dave Verhaagen and pastors Sam Barnhart and Kevin Dixon search for what's behind the need to be liked and what we can do to manage that craving.

- - -

Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at (615) 861-9503. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, sam@journeytn.com.