『Journey to Growth』のカバーアート

Journey to Growth

Journey to Growth

著者： Journey to Growth Counselling
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 At Journey to Growth Counselling, we support those who have experienced emotionally abusive relationships as they rediscover themselves. In this podcast we look to empower our listeners with knowledge of abuse tactics, validate them through the sharing of our own lived experiences, and to provide listeners with self regulation tools and techiniques.Journey to Growth Counselling 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Episode 4: Trauma Bonds

    Episode 4: Trauma Bonds
    2024/08/12

    In this episode we discuss what a trauma bond is, as well as some misconceptions around what they are. We move through intermittent reinforcment and how it relates to trauma bonds, use examples of abuse tactics, and the difficulties that can occur when one tries to break their trauma bond. We close out the episode with sharing ideas and resources around how to acknowledge and move through feelings, and how to rebuild or strengthen your support system.

    Please take care when listening to this episode as it outlines real examples of emotional abuse. If you are in crisis, please contact the crisis line at 988.
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    27 分
  • Episode 3: Cognitive Dissonance and Euphoric Recall

    Episode 3: Cognitive Dissonance and Euphoric Recall
    2024/07/15

    In this episode we discuss cognitive dissonance (the mental discomfort of holding conflicting beliefs) and euphoric recall as it relates to emotionally abusive relationships.

    We move through the four different ways our brains try to help us cope and remove the dissonance so it can lessen the discomfort.

    We also share a tool for how to begin acknowledging shame so that it can later be processed.

    Please take care when listening to this episode. If you are in crisis, please contact the crisis line at 988.

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    14 分
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