Are you thinking about a juice cleanse but not sure if it's actually safe?

In this episode, Burkhard breaks down the complete yogic and Ayurvedic perspective on juice fasting — what it really is, how it works, and the critical blood sugar warning that most cleanse guides completely ignore.

What you'll discover in this episode:

• Juice fasting vs smoothie fasting — and why the distinction matters more than you think
• How removing fiber affects your digestive system and insulin response
• Why fruit sugar in juice hits your bloodstream directly — and how to manage it safely
• Practical tips for choosing low-sugar ingredients for an effective cleanse
• The best season to juice fast and when to avoid it
• How juice fasting fits into the broader yogic detox and spring cleanse framework

This episode is part of our Yogic Fasting series — a deep exploration of intermittent fasting, juice fasting, and water fasting through the lens of yoga and Ayurveda.

Recorded in Bali by Burkhard — Spirit of Akasha Yoga.

💬 Have you tried a juice fast? We'd love to hear your experience — connect with us on Instagram @akashayoga.

Subscribe to the Akasha Yoga podcast for weekly episodes on yogic wisdom, Ayurvedic living, and holistic wellness practices.

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