What is panic disorder, and how does it differ from having occasional panic attacks?

What does a panic attack feel like for someone experiencing it?

Nicole Martin, Senior Manager, Advanced Practitioners at St. Luke's joins hosts Amie Allanson Dundon and Kevin Crockett to discuss factors that play a role in panic attacks, and techniques to help reduce the frequency or intensity of panic attacks.

It's the 'Just STARt the Conversation' podcast! Brought to you by St. Luke's Penn Foundation -- find this podcast wherever you get your podcasts -- or at StLukesPennFoundation.org!

See omnystudio.com/listener for privacy information.

How do you define spirituality? What role does spirituality play in a person’s mental or emotional well-being?

Heidi Tierney, Network Director of Pastoral Care, joins hosts Amie Allanson Dundon and Kevin Crockett to discuss the role of Spirituality and our Mental Health.

It's the 'Just STARt the Conversation' podcast! Brought to you by St. Luke's Penn Foundation -- find this podcast wherever you get your podcasts -- or at StLukesPennFoundation.org!

See omnystudio.com/listener for privacy information.

What physiological changes occur in the cardiovascular system when someone experiences chronic stress?

What mental health conditions are most commonly linked to increased cardiac risk?

Bill Merkert, Director of Cardiopulmonary Rehabilitation at St. Luke’s joins hosts Amie Alanson Dundon and Crockett to discuss the impact stress plays on our heart health!

It's the 'Just STARt the Conversation' podcast! Brought to you by St. Luke's Penn Foundation -- find this podcast wherever you get your podcasts -- or at StLukesPennFoundation.org!

See omnystudio.com/listener for privacy information.