『Just Us with Liz and Kere』のカバーアート

Just Us with Liz and Kere

Just Us with Liz and Kere

著者: Elizabeth Nolley I Purpose Filled Coaching LLC
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Just Us is the unapologetic, unfiltered podcast for Black women navigating the complexities of corporate America. Hosted by purpose-driven strategist Liz Nolley and seasoned corporate leader Kere Thomas Just Us creates a space where career, culture, and community meet. Each episode features dynamic segments designed to empower, educate, and entertain: Teachable Moments – Bite-sized workshops focused on the “soft skills” that make a hard impact in the workplace. Top 10s – Our pop culture hot takes, always served with a corporate twist and a career lesson. Elevator Pitch – Step into the spotlight and pitch yourself! Whether it’s for a job, business, or personal brand, get live coaching on-air from Liz and Kere. Read Out – Real-world scenarios from our listeners, Reddit, and beyond. We break them down and serve up honest, actionable advice. Toss It or Boss It – Our fun freestyle segment where we give our verdict on trends, tools, and topics. Boss move or total flop? We’ll tell you. Whether you're climbing the ladder, breaking the mold, or just trying to survive the Monday meeting, Just Us is your go-to guide for thriving in corporate spaces—on your terms.Copyright 2026 Elizabeth Nolley I Purpose Filled Coaching LLC マネジメント マネジメント・リーダーシップ 出世 就職活動 社会科学 経済学
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  • S2E10: Just Us with Liz and Kere Podcast: The Did I Do That Episode
    2026/07/02

    Can you succeed in corporate America without pretending to be someone you're not?

    In this episode of Just Us with Liz & Kere, we revisit one of television's most iconic characters—Steve Urkel—to unpack a surprisingly powerful lesson about authenticity, code-switching, confidence, and the masks we wear to fit in.

    Using the legendary Steve Urkel vs. Stefan Urquelle storyline from Family Matters, Liz and Kere explore what happens when we allow other people's expectations to define who we are. They discuss authenticity in the workplace, the pressure Black women often face to conform, and why embracing your full self may be the key to both success and fulfillment.

    Then, in a special Boss It or Toss It, they rank some of television's most unforgettable characters—from Waldo and Carlton Banks to Janine Teagues, Fred Sanford, Jazz, Franklin, Charlie, and more—based on their commitment to individuality and authenticity.

    If you've ever felt pressured to wear a mask at work, this conversation is for you.

    📌 Like, Subscribe & Share to help more Black women navigate corporate spaces with confidence and purpose.

    Timestamps

    00:00 Welcome to Just Us with Liz & Kere

    03:03 Teachable Moment: The Book of Family Matters

    04:58 Why Steve Urkel is the ultimate lesson in authenticity

    09:44 The creation of Stefan Urquelle and the workplace mask

    11:31 When other people's expectations become your identity

    12:24 Myra, self-worth, and being loved as your authentic self

    18:32 Why authenticity wins in the end

    19:34 The lesson: Stop wearing masks for other people

    20:37 Helping young people discover their own version of "cool"

    22:24 The history and reality of masking in Black culture

    23:24 Bringing your whole self to work

    24:49 Sponsor Break

    26:40 Boss It or Toss It: TV's Most Authentic Characters

    32:25 Waldo Faldo – Authenticity without apology

    34:11 Carlton Banks – Staying true to yourself

    35:24 LaVita Alizé Jenkins – Lovably authentic

    37:00 Jerome in the House – Boss or Toss?

    38:28 Sheneneh – Iconic but too much?

    40:01 Madea enters the conversation

    40:39 Janine Teagues (Abbott Elementary)

    43:16 Sandra Clark (227)

    45:03 The Upshaws debate

    47:10 Fred G. Sanford

    48:32 Jazz from The Fresh Prince of Bel-Air

    49:58 Franklin from Peanuts

    51:39 Charlie from Black-ish

    53:15 Final thoughts: Authenticity matters

    #AuthenticityMatters #BlackWomenAtWork #CorporateSuccess #LeadershipDevelopment #CareerGrowth #JustUsPodcast #SteveUrkel #PersonalBranding #ProfessionalDevelopment #BlackWomenLead

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    55 分
  • S2E9: Just Us with Liz and Kere Podcast - The Stop Yo' Body Policing Before We Make Change Episode
    2026/06/25

    Can Black women ever just show up to work without being scrutinized?

    In this episode, Liz and Kere tackle a powerful listener letter from a professional Black woman whose confidence was shaken moments before a major presentation when a coworker questioned whether her outfit was appropriate—even though it fully complied with company dress code. Together, they unpack body policing, workplace jealousy, confidence, self-advocacy, and why Black women are often held to different standards in corporate spaces.

    Then, the conversation expands into a candid discussion about the stereotypes and tropes that continue to shape how Black women are perceived at work and in popular culture. From the "Sassy Sister" to the "Angry Black Woman," Liz and Kere explore how these labels can be weaponized—and why embracing your authentic self is the ultimate act of resistance.

    Plus, a few laughs, a Martin throwback, and an unapologetic defense of showing up exactly as you are.

    ⏱️ Timestamps

    0:00 Welcome to Just Us with Liz & Kere

    0:22 Why we wear T-shirts and sweatshirts on the podcast

    1:28 The problem with policing Black women’s appearance

    2:25 Authenticity, branding, and showing up as yourself

    4:22 Why comfort and relatability matter

    6:13 Read Out Letter: "Second Guessing Before Showtime"

    6:33 A career-defining presentation and one damaging comment

    7:20 "I'm not sure I would wear that..."

    8:04 How body policing impacts confidence at work

    9:03 Stop policing Black women’s bodies

    10:11 Was the comment intentional?

    11:08 Why successful women attract criticism

    12:36 What haters reveal about your growth

    14:01 Real leaders fix crowns—they don't knock them off

    15:08 Responding to workplace digs and passive-aggressive comments

    16:33 Powerful clap-backs that reclaim your confidence

    18:26 Document, document, document

    19:22 When workplace criticism is really someone else's issue

    20:14 Why you shouldn't second-guess your greatness

    Top 5 Black Female Tropes That Get Weaponized at Work

    21:37 Introduction to the Top 5

    22:33 #5 The Sassy Sister

    23:40 Why this stereotype gets overused and misunderstood

    27:02 #4 The Bubbly Black Girl

    28:35 The outsider effect and being "not Black enough"

    30:03 The pressure of deciding how much of yourself to show at work

    31:18 Liz's corporate karaoke dilemma

    33:35 Why it's okay to embrace every part of yourself

    34:24 #3 The Exotic Black Woman

    36:34 #2 The Prim & Proper Black Woman

    38:52 #1 The Angry Black Woman

    39:16 Why passion gets misinterpreted in corporate spaces

    40:34 How to challenge the "Angry Black Woman" label in real time

    Honorable Mention

    41:53 Tyler Perry's "Struggling Black Sister" trope

    44:43 Why pitting Black women against each other misses the reality

    46:17 The truth about how Black women support one another

    Closing Thoughts

    47:06 Relax, relate, release

    47:37 Martin, Nino Brown, and one of TV's funniest moments

    48:52 Just Us merchandise spotlight

    49:44 Nobody gets to police what we wear

    50:21 Final thoughts and sign-off

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    51 分
  • S2E8: Just Us with Liz and Kere Podcast - The Ally at the Cookout Episode
    2026/06/18

    Can you be a genuine ally without making it about yourself?

    In this candid and often hilarious episode, Liz and Kere respond to a letter from a white female leader who wants to better support the Black women on her team but worries that her efforts sometimes come across as tone-deaf or performative. Together, they unpack the difference between intention and impact, what authentic allyship actually looks like, and how leaders can create meaningful support without centering themselves in the conversation.

    Along the way, Liz and Kere share real workplace stories, discuss sponsorship versus performative advocacy, and explain why listening may be the most powerful leadership skill of all.

    Then, things take a turn as they dive into a spirited Top 10 list exploring why they may never attend "the cookout"—a funny but thought-provoking conversation about cultural spaces, belonging, allyship, and who gets invited.

    This episode blends practical leadership advice, workplace wisdom, cultural commentary, and plenty of laughs.

    ⏱️ Timestamps

    0:00 Welcome to Just Us with Liz & Kere

    0:09 Why Liz is repping UVA and the connection to allyship

    2:41 Just Us merchandise spotlight

    3:17 Read Out Letter: "Trying But Still Learning"

    3:37 A leader wants to be a better ally but keeps missing the mark

    5:02 Why intention and impact are not the same thing

    7:16 The questions every ally should ask themselves

    8:22 The simplest allyship advice: treat people like people

    9:13 Why cultural performativity misses the point

    10:03 The workplace story that explains accidental othering

    12:19 Human-to-human conversations vs. racializing every interaction

    13:32 Sponsorship, advocacy, and using your influence wisely

    14:57 Why Black employees are not your cultural classroom

    16:22 The awkward questions people really ask

    18:58 Curiosity, sincerity, and creating safe conversations

    21:38 How to ask questions without putting people on the spot

    23:10 What authentic allyship actually looks like

    25:27 Listening without trying to make someone else's experience your own

    26:30 The difference between performative and meaningful support

    27:22 Ask yourself: Am I helping or trying to be seen helping?

    28:07 Why genuine allies matter

    Top 10: Reasons Kere Isn't Going to the Cookout

    29:00 The "Cookout" conversation begins

    33:22 #10 – We don't know who's going to be there

    34:15 #9 – Who made the potato salad?

    35:02 #8 – The cookout isn't a fashion show

    36:29 #7 – Somebody's going to get cussed out

    37:09 #6 – It's too hot outside

    38:47 #5 – Somebody brought Baby's Kids

    40:12 #4 – The parking situation is unacceptable

    41:36 #3 – If the Ques aren't making the chicken, why are we here?

    44:18 #2 – The cookout has become too gentrified

    47:51 #1 – The cookout isn't even real

    51:35 Why allyship and inclusion still matter

    52:13 Progress only happens when people work together

    55:24 Final thoughts and episode wrap-up

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    56 分
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