Kendall Toole joins Shannon Spake on Sons and Daughters for a raw and emotional conversation about mental health, leaving Peloton, rebuilding her life, and finding her voice outside of the brand that made her a household name.

Kendall opens up about her rise as one of Peloton’s most beloved instructors, the mental health rides that connected deeply with millions of riders, and what it felt like to motivate people through COVID while privately navigating her own anxiety, depression, and self-doubt. She also reflects on her childhood, obsessive thought patterns, therapy at a young age, her years at USC, and the dark moment in college when a call from her mother helped save her life.

Now, after leaving Peloton and launching NKO Club, Kendall is building something on her own terms. She talks about the challenge of being known as “Kendall from Peloton,” what her one-year non-compete taught her, why she does not want to shrink herself anymore, and how she defines success now through impact, service, and helping others feel less alone.

This is a conversation about darkness, resilience, reinvention, women finding their voice, and the power of choosing to live as your full self.

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