In this episode of the Let's Heal Already podcast, J.R. discusses combating the winter blues aka S.A.D. (seasonal affective disorder) with Rob of the howdo_uwantit podcast.

⁠14 Ways to Ease Seasonal Depression⁠ by ⁠Beth W. Orenstein⁠ and ⁠Michelle Pugle⁠⁠ ⁠

Dear Bi Men: A Black Man's Perspective on Power, Consent, Breaking Down Binaries, and Combating Erasure by J.R. Yussuf is being published by ⁠⁠⁠⁠⁠⁠⁠⁠North Atlantic Books⁠⁠⁠⁠⁠⁠⁠⁠ and distributed by Penguin Random House in Spring 2024, is now available for pre-order ⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠

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Light reading:

⁠⁠⁠⁠⁠⁠⁠The Unspoken Complexity of “Self-Care”⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Is It Time to Leave Your Therapist? ⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠The conditioning that fuels the mental health epidemic for Black men, and how to stop it⁠⁠⁠⁠⁠⁠⁠ by J.R. Yussuf

⁠⁠⁠⁠⁠⁠⁠7 Day Mental Health Workout Plan⁠⁠⁠⁠⁠⁠⁠ by J.R. Yussuf

⁠⁠⁠⁠⁠⁠⁠⁠4 Questions Every Bisexual Guy Should Ask A Potential Therapist⁠⁠⁠⁠⁠⁠⁠⁠ by J.R. Yussuf

J.R. created the Twitter hashtag #BisexualMenSpeak for bisexual+ men & masculine identified folks to have the space to speak for themselves & talk about how being bisexual+ impacts the way they move through the world, and maintains a YouTube channel devoted to self-improvement, emotional literacy & forgiveness. Ask a question: theotherfwordbook@gmail.com

⁠⁠⁠⁠⁠⁠⁠Curious Cat⁠⁠⁠⁠⁠⁠⁠

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If you like the sound of J.R.'s voice click ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.

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