『Leading Our Own Way』のカバーアート

Leading Our Own Way

Leading Our Own Way

著者： Andrew White
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"Leading Our Own Way" (LOOW) is a captivating podcast spotlighting resilience in remarkable journeys. Each episode shares how individuals overcome adversity, emerging stronger and empowered. It's a beacon of hope, amplifying transformative stories and offering insights for self-discovery. Celebrating human resilience, it invites listeners to witness triumph over challenges. Beyond storytelling, it's a testament to human strength, inspiring global audiences to embrace inner resilience. Join us to celebrate triumphs and the transformative power of resilience in shaping destinies.Andrew White 心理学 心理学・心の健康 衛生・健康的な生活
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  • Holistic Health, Food as Medicine, and Finding Your True Self with Kersten Stengel | E113 - Part 2

    Holistic Health, Food as Medicine, and Finding Your True Self with Kersten Stengel | E113 - Part 2
    2026/06/30

    What if the answers to your biggest health challenges were hiding in ancient traditions all along? In Part 2 of my conversation with Kersten Stengel, we go deeper into the journey that shaped her into the holistic health expert she is today, and what she discovered along the way will change how you think about healing.

    Kersten shares how childhood experiences quietly laid the foundation for everything that followed, and how personal pain became the catalyst for a life of purpose. We explore the remarkable blend of traditional wisdom and modern science that underpins her work, and why practices like yoga and meditation are not just lifestyle choices but genuine tools for transformation. We talk about food as medicine, the stories of clients whose lives were turned upside down and then rebuilt, and what it really means to connect with your true self.

    This is one of those conversations that stays with you. If you are on any kind of health journey, or simply looking for a new way to understand your own story, this episode is for you.

    If you enjoyed today's episode, please subscribe and leave us a review. It genuinely helps more people find this show and the conversations that could change their lives.


    Connect with Kersten

    Website: ⁠https://www.kerstenstengel.com.au/⁠

    LinkedIn: ⁠https://au.linkedin.com/in/kersten-stengel-32852328a⁠

    IG: ⁠https://www.instagram.com/kerstenstengel/⁠

    Yogo: ⁠https://yogaaustralia.org.au/teachers/kersten-stengel/


    Key Topics

    - Holistic health and traditional wisdom

    - The role of yoga and Ayurveda in healing

    - Managing chronic pain through lifestyle and diet


    Takeaways

    - Healing isn't about becoming someone new, but reconnecting with your true self.

    - Traditional practices like yoga and Ayurveda are backed by science and can significantly improve mental and physical health.

    - A personalised approach to diet and lifestyle, based on your constitution, enhances well-being.


    Chapters

    🔴 (00:00) Healing Through Yoga and Meditation

    🔴 (02:16) A New Perspective on Life and Work

    🔴 (11:07) Integrating Ancient Wisdom with Modern Science

    🔴 (15:25) The Importance of Prevention in Health

    🔴 (20:36) Food as Medicine: A Holistic Approach

    🔴 (26:55) Transformative Client Experiences

    🔴 (31:59) Childhood Influences on Personal Growth

    🔴 (36:03) Future Aspirations and Goals

    🔴 (39:49) Connecting with Your True Self

    🔴 (46:15) Thank You and Join Us Next Week for a New Guest


    Everything Leading Our Own Way

    🪪 https://www.link.me/leadingourownway

    🌐 https://www.leadingourownway.com


    Proud Sponsors

    🤝 ESHU Skincare: https://www.eshuskincare.com/


    Listen to the Full Podcast Episode:

    🎧 Spotify: https://www.bit.ly/43H0Mr6 📺

    🎧 Apple: https://www.apple.co/3J34tOs

    🎧 Amazon Music: https://www.bit.ly/3IIyCFC

    📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay


    📚Buy My Book 📚

    ‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C


    Newsletters

    📰 https://substack.com/@leadingourownway


    #LeadingOurOwnWay
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    46 分
  • Chronic Pain and Holistic Healing with Kersten Stengel | E113 - Tuesday Truths

    Chronic Pain and Holistic Healing with Kersten Stengel | E113 - Tuesday Truths
    2026/06/29

    What does it really take to heal when conventional answers run out?

    Welcome to Tuesday Truths, your mid-week reflection from Leading Our Own Way. This week I'm sitting with part of my conversation with Kersten Stengel, a woman who faced chronic pain, workplace challenges, and the kind of exhaustion that no amount of rest could fix. What she discovered was that healing required more than modern medicine. It required ancient practices, a deep return to self-awareness, and the courage to lean on community.

    Kersten's story is a reminder that prevention is just as powerful as treatment, and that reconnecting with who you truly are can be the first step toward real change.

    Part 2 of our full conversation drops tomorrow. Make sure you are subscribed so you don't miss it. And if this resonates with you, leave a review. It means the world.


    Connect with Kersten

    Website: ⁠https://www.kerstenstengel.com.au/⁠

    LinkedIn: ⁠https://au.linkedin.com/in/kersten-stengel-32852328a⁠

    IG: ⁠https://www.instagram.com/kerstenstengel/⁠

    Yogo: ⁠https://yogaaustralia.org.au/teachers/kersten-stengel/


    Key Topics

    - Chronic pain and its psychological impact

    - Healing through yoga, meditation, and ancient practices

    - Workplace bullying and resilience

    - The importance of prevention in health

    - Community and self-awareness in recovery


    Takeaways

    - Your body often signals the need for healing before your mind is ready.

    - Healing is a journey that involves prevention, nourishment, and self-awareness.

    - Community support and ancient practices like yoga and meditation can accelerate recovery.

    - Workplace trauma can lead to chronic pain, but recovery is possible with the right approach.

    - Self-care is not a luxury but a necessity for sustainable well-being.


    Chapters

    🔴 (00:00) Tuesday Truths

    🔴 (00:58) Eshu Skincare Promotion

    🔴 (01:47) Kersten's Terrifying School Incident

    🔴 (05:37) Holistic Approach to Chronic Fatigue

    🔴 (08:23) Reconnecting with Your True Self

    🔴 (12:16) Thank You, Part 2 Drops Tomorrow


    Everything Leading Our Own Way

    🪪 https://www.link.me/leadingourownway

    🌐 https://www.leadingourownway.com


    Proud Sponsors

    🤝 ESHU Skincare: https://www.eshuskincare.com/


    Listen to the Full Podcast Episode:

    🎧 Spotify: https://www.bit.ly/43H0Mr6 📺

    🎧 Apple: https://www.apple.co/3J34tOs

    🎧 Amazon Music: https://www.bit.ly/3IIyCFC

    📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay


    📚Buy My Book 📚

    ‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C


    Newsletters

    📰 https://substack.com/@leadingourownway


    #LeadingOurOwnWay
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    13 分
  • Healing From Workplace Trauma: Kersten Stengel on Chronic Pain, Yoga, and Reclaiming Your Well-Being | E113 - Part 1

    Healing From Workplace Trauma: Kersten Stengel on Chronic Pain, Yoga, and Reclaiming Your Well-Being | E113 - Part 1
    2026/06/28
    What happens when the place you go to earn a living becomes the very thing that breaks you?In this open, deep and beautiful opening conversation, Andrew sits down with Kersten Stengel to explore one of the most underspoken yet deeply human experiences: the trauma that can come from workplace environments, and the long, winding road back to wholeness. Kersten shares how chronic pain became the signal she could no longer ignore, and how that pain ultimately became the doorway to a life she never expected to find.Together they explore how ancient practices like yoga and meditation, grounded in thousands of years of wisdom, can work hand in hand with modern science to support genuine healing. Kersten’s story is not about quick fixes or overnight transformations. It is about the courage it takes to stop, listen to your body, and choose a different path.If you have ever felt trapped by your circumstances, or wondered whether real healing is possible, this conversation is for you.Subscribe to Leading Our Own Way so you never miss a story worth hearing, and if this episode moves you, leaving a review means the world.Connect with KerstenWebsite: https://www.kerstenstengel.com.au/LinkedIn: https://au.linkedin.com/in/kersten-stengel-32852328aIG: https://www.instagram.com/kerstenstengel/Yogo: https://yogaaustralia.org.au/teachers/kersten-stengel/Key Topics- Workplace trauma and injury recovery- The role of yoga and meditation in healing- The importance of self-awareness and preventionTakeaways- Healing isn't about becoming someone new, but reconnecting with your true self.- Traditional practices like yoga and Ayurveda are backed by science and can significantly improve mental and physical health.- A personalised approach to diet and lifestyle, based on your constitution, enhances well-being.Chapters🔴 (00:00) welcome Kersten to Leading Our Own Way🔴 (07:00) The Startover Movement and Personal Journey 🔴 (12:03) The Incident That Changed Everything 🔴 (16:07) The Aftermath and Impact on Life 🔴 (20:45) Navigating Chronic Pain and Mental Health 🔴 (25:51) Transitioning to a New School and Support Systems 🔴 (30:47) Current Work and Future Aspirations 🔴 (32:58) Navigating Pain and Professional Responsibilities 🔴 (37:34) The Journey to Medical Intervention 🔴 (41:34) Struggles with Workplace Expectations 🔴 (45:21) Mental Health Challenges and Isolation 🔴 (49:25) Finding Purpose and Community 🔴 (55:31) The Turning Point: Embracing Change 🔴 (01:01:43) Healing Through Yoga and Meditation 🔴 (01:07:36) Connecting with Your True Self🔴 Part 2 Drops Wednesday - Tuesday Truths TomorrowEverything Leading Our Own Way🪪 https://www.link.me/leadingourownway 🌐 https://www.leadingourownway.com Proud Sponsors🤝 ESHU Skincare: https://www.eshuskincare.com/Listen to the Full Podcast Episode:🎧 Spotify: https://www.bit.ly/43H0Mr6 📺 🎧 Apple: https://www.apple.co/3J34tOs 🎧 Amazon Music: https://www.bit.ly/3IIyCFC 📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay 📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C Newsletters📰 https://substack.com/@leadingourownway#LeadingOurOwnWay
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    1 時間 9 分
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