This week on BuildHERS Club, Teresa and Xanica are diving into a question that feels simple, but really isn’t. What does happiness actually mean?

Is happiness something we create? Something we chase? A chemical reaction? A feeling? Or is it found in the quiet moments we often overlook?

Through honest conversation and personal reflection, they unpack the pressure to “have it all together,” the difference between joy and fulfillment, and what it looks like to build a life that actually feels good, not just one that looks good from the outside.

Available on YouTube and wherever you listen to podcasts.

#happiness #therapy #mentalhealth #self growth #fulfillment #buildhersclub #mentalhealth #womeninconstruction

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The BuildHERS Club Podcast is a production by Monarch Media Hub. This podcast is edited by MZStudios and Produced by Abbigail Thompson.

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