Heading into his senior year of college had Jordan spiraling: no job prospects, no idea what he wanted in a career, no handle on his own emotions or behavior. This led him to burn bridges with people he cared about, isolate himself and dislike who he'd become. We talk about how getting into therapy, taking accountability, being independent and moving to Hawaii for 5 months let him find his way to his best self. So proud of my longtime friend! Go Jord! New guest every episode! Subscribe and come back! Instagram: https://www.instagram.com/letterstoourselvespod/ TikTok: https://www.tiktok.com/@letterstoourselvespod

Kasey is a master with words. In this episode, she uses that superpower to look back on a childhood riddled with family tensions, growing up too quickly, and wrestling with those experiences through the written word.

When Jenna first dealt with depression, she didn't even know that there was a word for what she was feeling. She buried her issues while being subject to judgement and bullying in school, and forced herself to grow up more quickly than a child should have to. Looking back, she shares what she wishes she would have known during her darkest days, and the significant progress she has made in this last year.