『Life Habits Podcast』のカバーアート

Life Habits Podcast

Life Habits Podcast

著者： Karel Vredenburg Mandy Kloppers MJ Shaar & Suzanne Joy Clark.
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

The Life Habits Podcast helps you learn evidence-based habits to thrive in work, health, & life. It where science meets the messy reality of life.

What happens when four brilliant minds become your personal mentors and get real about what actually works? You get a really interesting, value-added conversation! We're not here to regurgitate the latest wellness trends or offer feel-good platitudes. Instead, we dive into the messy, fascinating intersection of evidence based tips and concrete everyday life—where we challenge each other, change our minds, and occasionally discover we've been doing everything wrong.

Copyright 2026 Life Habits Podcast マネジメント マネジメント・リーダーシップ 個人的成功 心理学 心理学・心の健康 経済学 自己啓発 衛生・健康的な生活
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  • LH165—Relationships & is AI now more human than us

    LH165—Relationships & is AI now more human than us
    2026/03/04

    This episode of the Life Habits Podcast explores the intersection of human psychology, well-being, and emerging technology. The team discusses the concept of "body budgeting," where social connections directly impact our energy levels and performance. They also examine a 2025 study suggesting that wellness is a prerequisite for self-control, highlighting kindness as a powerful tool for boosting mood and discipline. Additionally, the episode provides a guide to identifying and managing adult attachment styles—secure, anxious, avoidant, and disorganized—to improve relationship communication.A significant and controversial portion of the discussion focuses on the evolving role of Artificial Intelligence in providing emotional support.
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    1 時間 11 分
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