Olivia Hamilton is the founder of Changing Minds Training, a mental health training company that helps professionals have better, more human conversations about mental health, crisis and suicide prevention.

In this episode of Life by Misadventure, Olivia talks openly about growing up in a chaotic home, struggling with self-harm from a young age, developing bulimia as a teenager, and living through suicide attempts, family breakdown and long waits for the right support. She also reflects on the shame, secrecy and confusion that often surround self-harm, and why people in pain are not usually looking for attention. They are often looking for help, connection and relief.

Olivia also shares practical insight into how parents, friends and professionals can respond when someone is struggling. Sometimes the most useful thing is not trying to fix the problem or deliver advice. It is staying calm, listening properly, asking what support they need, and helping them feel seen rather than judged.

Community note:

This episode includes open discussion of suicide, self-harm, bulimia, alcohol misuse, family trauma and mental health crisis.

Please take care while listening, especially if any of these subjects feel close to home.

Olivia-Louise shares her story with honesty and care, but the conversation is not intended as clinical advice. If you are struggling, please speak to someone you trust or contact a mental health support service in your area.

UK support:

Samaritans - Call 116 123 - Available 24 hours a day

SHOUT - Text SHOUT to 85258 - Free 24/7 crisis text support

Mind - mind.org.uk

Changing Minds Training - changingmindstraining.com

About the Show

Life by Misadventure is hosted by David Brown and features honest, engaging conversations with interesting people about life, loss, resilience, ideas, and the experiences that shape us.

Connect with David on LinkedIn: https://www.linkedin.com/in/4dmbrown/

Watch the UNCUT video on YouTube: https://www.youtube.com/@lifebymisadventurepod

Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/life-by-misadventure/id1782077287

Listen on Spotify: https://open.spotify.com/show/6Z1MszCU19QglChFb11Pw2?si=98ab1a34db074b3d

Lyn Parent was born in Paris, raised in England, and built a life full of reinvention, risk, resilience and unexpected turns.

In this episode of Life by Misadventure, Lyn shares the story of being diagnosed with HIV in 1990, being told she had six months to live, moving to New Zealand, becoming a mother, facing stigma, surviving control and emotional abuse, and using her own experience to support other women.

Lyn’s story is about much more than one diagnosis. It is about refusing to be defined by fear, rebuilding a life from scratch, and turning personal pain into advocacy through Just Women Live.

About the Show

Life by Misadventure is hosted by David Brown and features honest, engaging conversations with interesting people about life, loss, resilience, ideas, and the experiences that shape us.

Connect with David on LinkedIn: https://www.linkedin.com/in/4dmbrown/

Watch on YouTube: https://www.youtube.com/@lifebymisadventurepod

Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/life-by-misadventure/id1782077287

Listen on Spotify: https://open.spotify.com/show/6Z1MszCU19QglChFb11Pw2?si=98ab1a34db074b3d

Sonya Black is a psychotherapist and CBT specialist whose work focuses on trauma, anxiety, depression and helping people understand what happens when the brain’s alarm system gets switched on.

In this episode of Life by Misadventure, Sonya explains why trauma is not always about the event itself, but how the brain and body process what happened afterwards. She talks about safety, powerlessness, flashbacks, rumination, shame, post-traumatic growth and why some memories feel as if they are still happening now.

Sonya also shares practical insight into how people can support someone after a difficult experience. Sometimes the most useful thing is not trying to fix anything. It is asking, “How can I show up for you right now?” and giving someone space, safety and time to make sense of what happened.

About the Show

Life by Misadventure is hosted by David Brown and features honest, engaging conversations with interesting people about life, loss, resilience, ideas, and the experiences that shape us.

Connect with David on LinkedIn: https://www.linkedin.com/in/4dmbrown/

Watch on YouTube: https://www.youtube.com/@lifebymisadventurepod/

Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/life-by-misadventure/id1782077287

Listen on Spotify: https://open.spotify.com/show/6Z1MszCU19QglChFb11Pw2?si=98ab1a34db074b3d