Kevin takes Life22 Studio on the road for the 2026 GOACC Corporate Challenge 5K — raw, sweaty, and full of local energy!

This on-location episode captures the pre-race vibes, crowd cheers, race-day banter, and post-run moments as Kevin runs for the City of Olean. You’ll hear everything from pack adjustments and old race memories to finish-line shoutouts, local runners, and that classic post-race relief.

It’s not polished studio talk — it’s real community, local pride, and the fun (and pain) of showing up for events like this in Olean/Western New York.

Great listen if you love grassroots local content, fitness motivation, or just want to feel the energy of a hometown 5K.

Key Takeaways

• On-location coverage of the 2026 GOACC Corporate Challenge 5K
• Kevin running for the City of Olean team
• Raw race-day atmosphere, cheers, and runner interactions
• Fun memories from past years + race-day challenges (gear, hydration, hills)
• Local participation and community spirit on full display

Timestamps (Approximate – Raw Field Recording)

• 00:00 – Mic check + race day start
• 00:43 – Pre-race banter & memories (keg stands, gear stories)
• 05:10 – More greetings & runner check-ins
• 10:06 – Crowd energy + hill pushes (“Let’s go Andy!”)
• 19:33 – Mid-race reflections (“I do this once a year…”)
• 25:48 – Finish line announcements + local runner shoutouts (Kevin from City of Olean)
• 26:17 – Post-race cooldown & wrap

(Note: This is a lively, ambient field recording with natural crowd noise, conversations, and race action.)
Creators & Guests

• Dr. Rev. Kevin M. Dougherty - Host

Ethics Dilemmas…
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Creators & Guests

• Dr. Rev. Kevin M. Dougherty - Host

It’s Primary day! Go Vote!
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Creators & Guests

• Dr. Rev. Kevin M. Dougherty - Host

Stay Groovy Baby!
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Creators & Guests

• Dr. Rev. Kevin M. Dougherty - Host

Happy Father’s Day!
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Creators & Guests

• Dr. Rev. Kevin M. Dougherty - Host

Where do we draw the line with human constructs and lines in the sand.
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Creators & Guests

• Dr. Rev. Kevin M. Dougherty - Host

Kevin’s fired up as a proud Hibernian (Ancient Order of Hibernians member) to spotlight one of the biggest local events of the year — the return of the Olean Celtic Festival after nearly 20 years!

In this energetic solo episode, he breaks down why this year’s festival is going to be special: big-name Celtic talent, local favorites, community spirit, and a chance to bring visitors to Olean. From bagpiper sensation Allie the Piper (known for rocking Ozzy Osbourne covers on the pipes) to the Irish Lassies and local legends like the Bob Drivers, the music lineup is stacked.

Kevin encourages everyone to grab early-bird tickets and make plans for this family-friendly celebration of Irish heritage.

Short, hype-filled, and full of local pride — perfect for sharing in the community.

Key Takeaways

• The Olean Celtic Festival is back after almost 20 years
• Strong support from the local Ancient Order of Hibernians (AOH) division
• Major headliners + local bands for a bigger draw
• Event details, dates, location, and ticket info
• Why events like this matter for Olean’s community and economy

Timestamps

• 00:00 – Intro + Hibernian pride
• 00:52 – Celtic Festival returning after ~20 years
• 01:34 – Stacked music lineup (Allie the Piper, Irish Lassies, Bob Drivers + more)
• 03:42 – Ticket info & early bird warning
• 04:14 – Full event details (dates, location, website)
• 04:57 – Closing + see you there!

Event Details

Olean Celtic Festival

• Dates: Friday, August 28 (opens ~4-5 PM) + Saturday, August 29 (main day)
• Location: Gargoyle Park, Olean, NY
• Website: https://oleanceltic.com/ (tickets, lineup, info)
• Tip: Grab tickets early — prices go up in July!

Use the QR code or visit the site to secure your spot.

✅ Life22 Studio Show Notes
Episode: Day 13,943(1) - June Bloom (Week 2 Completion)

Episode Description

Kevin drops in a day early with a real-talk check-in on the June Bloom journey. Battling an incoming headache and stormy weather that canceled a planned father-daughter canoe trip for his daughter’s birthday, he keeps the momentum going and shifts focus to Week 3: Mind Bloom.

He recaps Weeks 1 & 2 (habits/hydration and movement/outdoor adventures) while challenging listeners to embrace meditation, breathing exercises, reflection, and inner work this week. Kevin reminds everyone that Mental Health May is flowing right into this growth month — it’s about building on what you’ve started and finding calm amid life’s chaos.

Short, honest, and motivating — exactly what you need mid-challenge.

What You’ll Learn / Key Takeaways

• Progress check on Weeks 1 & 2 (habits, hydration, workouts, outdoor time)
• Introduction to Week 3: Mind Bloom — meditation, reflection & breathing techniques
• Why internal reflection and calming practices support overall growth
• Real-life example of plans changing due to weather (and pushing through anyway)
• Life22 Studio updates: more consistent episodes, possible Q&A/caller segments coming soon

Timestamps

• 00:00 – Sneeze warning + quick check-in
• 00:32 – Why recording early (weather + headache)
• 00:45 – How’s your June Bloom going?
• 01:00 – Recap: Week 1 (Habits & Hydration)
• 01:03 – Week 2 (Movement & Outdoor Adventures)
• 01:33 – Daughter’s birthday canoe plans interrupted by storm
• 02:16 – Introducing Week 3: Mind Bloom
• 02:31 – Meditation, reflection, breathing exercises & yoga ideas
• 04:36 – Future plans: Q&A, callers, more rants
• 04:58 – Closing + next week’s challenge preview

June Bloom – Week 3 Challenge (Mind Bloom)

Focus on your mind this week:

• Practice meditation or quiet reflection daily
• Try breathing exercises (e.g. two ins, one out)
• Reflect on your week, choices, stressors, and wins
• Optional: Yoga or find a simple relaxing ritual (even enjoying a yogurt in peace counts)

Share in the comments:
How did Weeks 1 & 2 go? What meditation or reflection practice are you trying this week? What’s one thing you’re reflecting on?
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Creators & Guests

• Dr. Rev. Kevin M. Dougherty - Host