『Lifted You Weight Loss』のカバーアート

Lifted You Weight Loss

Lifted You Weight Loss

著者： Annie Jensen
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 If you found this podcast, there’s a good chance we understand each other.
Lifted You Weight Loss is for the woman who knows what to do — but feels stuck between knowing and doing.
You’ll learn that the problem has never been you.
We’ll talk about the identity shift that changes everything.Because lasting weight loss begins with becoming the kind of woman who lives differently — especially when motivation fades.
Here, we talk about what matters:Emotional eating.
Habits that fit your real life.
Building skills instead of repeating the same cycle.
Moving forward without shame.
You’ll gain clarity and practical tools.
You’ll feel supported.
Hosted by Annie, Lifted You blends honest conversation with grounded strategy — so you can build something sustainable that finally works for you.
This is light, loving, lasting weight loss —
the kind that begins on the inside and reflects on the outside.
Together we'll lift your heart and mind, and your body will follow.


Lifted You 衛生・健康的な生活
エピソード
  • 11. How To Take A Step Of Change (Bringing It All Together)

    11. How To Take A Step Of Change (Bringing It All Together)
    2026/04/07
    In the last few episodes, I’ve given you tools.Your foolproof plan—Connect, Check, and Go.The four essential skillsets that make weight loss work.And the understanding that what’s been holding you back… are just simple obstructions in your path that you can move aside.So today, we bring it all together.Because the question isn’t just what to do… it’s how to actually do it—in a real moment, when it feels hard.In this episode, I show you exactly where change happens:In the moment you DECIDE....and MOVEI’ll walk you through what that looks like in real life, how to make a decision that feels appealing and possible, and how to step into your Doer with clarity and confidence.You’ll learn how to:Take control of a moment instead of reacting to it Bring your “why” into your immediate awareness, expect yourself to follow through, and take one small, powerful step forward. In this episode, your brain will click.And by the end, you won’t just understand the process…You’ll know how to use it.
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    25 分
  • 10. What You Can't See (And Why It's Keeping You Stuck In Your Weight Loss)

    10. What You Can't See (And Why It's Keeping You Stuck In Your Weight Loss)
    2026/03/30
    Practical Wisdom: Last week, we built your mental weight loss toolkit—the Four Skill Sets that turn knowing into doing.Today, we start using it.In this episode, we go deeper into the first two essentials: thinking clearly and seeing clearly—and what’s been getting in your way this whole time.I walk you through how to find the obstructions in your mind—the thoughts, patterns, and past experiences that have been quietly shaping your behavior without you even realizing it.We’ll use a simple, powerful process:Externalize itRecognize itNeutralize itSo you can finally separate yourself from what’s been holding you back.Because here’s the truth:These things are not you.They are just rocks in your path—and they can be removed.Even the deepest struggles… even the most painful experiences…can be seen clearly, processed, and moved out of the way.This is where the weight starts to lift—not just physically, but mentally and emotionally.And when that happens, your DOER can finally move forward.Next week, we’ll take this even further—learning how to respond intentionally and take real steps of change.
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    37 分
  • 9. Turning Knowing Into Doing: The Four Skill Sets That Make Weight Loss Work

    9. Turning Knowing Into Doing: The Four Skill Sets That Make Weight Loss Work
    2026/03/24
    If you’ve ever known what to do but couldn’t follow through, this episode is the missing piece.I introduce Layer Three of your weight loss foundation: Practical Wisdom—the bridge between knowing and doing.This is where everything starts to come together and your DOER takes over. Now we’re learning how to use what you know in real life.I’ll teach you the Four Skillsets that make weight loss work:Thinking ClearlySeeing ClearlyResponding IntentionallyMoving ForwardAnd I’ll show you how to apply them using your foolproof plan: Connect, Check, and Go.This simple framework becomes your way to move through any moment—You’ll begin building practical tools and skills that become part of how you think, choose, and live.This is where weight loss begins to feel different.
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    35 分
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