Hallo! Thank you for listening! Have you followed the podcast yet on your podcast app? It's a little thing that makes a huge difference to us. Thank you! We love you.

In this, our eleventh episode of LTO Brief, Esther poses the question, 'This or That?' to Susie. Or is it 'Yes or no?'. You decide. And then Susie will decide this or that. Or yes or no. Goodness, it's confusing. But fun. And you'll learn about Himalayan Salt Candles which is a surprise. And about the correct order of condiment on your scone. No arguments. Her Majesty Dawn French has the final say.

We hope you enjoy this week's mini episode. See you next week for our next longer form ep.

Love from Susie & Esther xx

Don't forget to book your ticket for our next LIVE SHOW! Thursday 16th July at The Hearth in London. Tickets are of course, limited! And available here: LTO Live!

Please do share this episode with anyone you think would enjoy it. And if you haven't already rated and reviewed LTO, we would be eternally grateful if you would! You can also join us on Patreon and become part of the LTO team. Thank you so much!

Instagram @limitedtimeonlypodcast

Facebook Limited Time Only Podcast

Email: limitedtimepodcast@gmail.com

LTO is created & written by, produced, edited & hosted by:

SUSIE RIDDELL & ESTHER STANFORD

It is a Limited Time Only Production

LOGO designed by:

IAN STANFORD

THEME TUNE composed by:

JOEL WHITE

ADDITIONAL SOUND:

https://freesound.org

See Limited Time Only LIVE in London this July. Join Esther and Susie for a joyful hour of chat and comedy at The Hearth in London. With special guest, the actor and author Stephanie Farrell Moore. Book now: https://www.tickettailor.com/events/limitedtimeonly/2192881

Hosted on Acast. See acast.com/privacy for more information.

‘When we get that feeling, we want self-healing’ or something like that.

This week we discuss how we look after ourselves. Or at least, how we try to. It doesn't always go to plan. But one thing's for sure, Susie can nap absolutely anywhere.

Today’s guest is Amy A. O’Day, founder of The Reconnected Self and creator of a method she calls Compassionate Self-Healing.

After spending decades living with chronic illness, multiple diagnoses, ongoing fatigue, autoimmune conditions, hormonal issues, sensitivities, and a long list of health challenges, Amy began exploring the connection between emotional patterns, subconscious beliefs, and physical wellbeing. Through that work, she says she was able to restore her own health and went on to develop her approach to emotional healing.

Amy’s work looks at the idea that experiences from the past, unresolved emotions, and deeply held beliefs can shape the way we feel physically and emotionally in the present—showing up as stress, anxiety, burnout, chronic symptoms, and a whole host of other issues.

We talk to Amy about her journey through illness and recovery, the origins of The Reconnected Self, the relationship between mind and body, and how our internal world can influence the way we experience health.

Check out her website for more info and access to two free courses she offers as a starting point.

If you enjoy the show, please follow or subscribe wherever you get your podcasts, leave us a quick review and share with someone you love.

Now, hang on to your hats because…….WE’RE GOING LIVE!!!

Yes, that’s right, on Thursday 16th July we are doing a live episode of LTO at The Hearth in London.

There will be chat, sketches, a quiz AND cocktails.

To top it off, we’ll be joined with brilliant actor and author Stephanie Farrell Moore.

@stephfarrellmoore

Tickets are available https://www.tickettailor.com/events/limitedtimeonly/2192881?utm_source=ig&utm_medium=social&utm_content=link_in_bio

but they are limited so snap you’re up whilst you can.

We’ll be back next week with a Limited Time Only Brief episode.

Have a wonderful week!

S & E xx

Limited Time Only - a pick-me-up in podcast form.

Original Music by Small Plates

Other sound effects from FreeSounds

See Limited Time Only LIVE in London this July. Join Esther and Susie for a joyful hour of chat and comedy at The Hearth in London. With special guest, the actor and author Stephanie Farrell Moore. Book now: https://www.tickettailor.com/events/limitedtimeonly/2192881

Hosted on Acast. See acast.com/privacy for more information.

Hallo! Before we begin, please FOLLOW Limited Time Only on your chosen podcast app - it's a little thing that makes a huge difference to us. Thank you! We love you.

In this episode of LTO Brief, we natter about silly old smart phones. And how grateful we are that they didn't exist in the 90s. No one needs to see what we got up to.

We hope you enjoy this week's mini episode. See you next week for our next longer form ep.

Love from Susie & Esther xx

Please do share this episode with anyone you think would enjoy it. And if you haven't already rated and reviewed LTO, we would be eternally grateful if you would! You can also join us on Patreon and become part of the LTO team. Thank you so much!

Instagram @limitedtimeonlypodcast

Facebook Limited Time Only Podcast

Email: limitedtimepodcast@gmail.com

LTO is created & written by, produced, edited & hosted by:

SUSIE RIDDELL & ESTHER STANFORD

It is a Limited Time Only Production

LOGO designed by:

IAN STANFORD

THEME TUNE composed by:

JOEL WHITE

ADDITIONAL SOUND:

https://freesound.org

See Limited Time Only LIVE in London this July. Join Esther and Susie for a joyful hour of chat and comedy at The Hearth in London. With special guest, the actor and author Stephanie Farrell Moore. Book now: https://www.tickettailor.com/events/limitedtimeonly/2192881

Hosted on Acast. See acast.com/privacy for more information.