Birthday parties can be one of the most challenging social situations for children with Celiac Disease.

In this episode of Little Tummies, Big Challenges, I share our family's journey navigating birthday parties, school celebrations, restaurants, and special events after my daughter Sophie's Celiac diagnosis.

I talk about the heartbreak of watching Sophie miss out on foods that other children could enjoy, the practical steps that helped us feel prepared, and how finding businesses that truly understand food allergies and Celiac Disease changed our experience.

From bringing our own food and traveling with a cooler to finding beautiful allergy-friendly desserts, this episode is about helping children feel included, confident, and safe while celebrating life's special moments.

Because every child deserves to enjoy the party.

#CeliacDisease #GlutenFreeKids #FoodAllergies #Parenting #LittleTummiesBigChallenges

If you’re raising a gluten-free child or navigating celiac disease as a family, subscribe for practical tips, real conversations, and support along the journey.

In this episode of Little Tummies Big Challenges, I’m sharing what gluten-free life with kids actually looks like in our home — from reading labels and avoiding cross-contact to creating simple kitchen systems and packing school lunches that work in real life.

I also share some of the products, routines, and small changes that helped make gluten-free life feel more manageable for our family.

If you’re navigating celiac disease or raising gluten-free kids, I hope this episode reminds you that it doesn’t have to be perfect — just practical, safe, and sustainable.

A behind-the-scenes look at our gluten-free kitchen, including 5 tips that helped us safely manage celiac disease every day.

This video walks you through:

What to buy after a celiac diagnosis

How to read gluten-free labels

What my child eats with celiac disease

Check out the links below for the Products you heard about in the video

SimpleMills Gluten Free

ScharGluten Free Pizza

Udi

GrandCanyon Gluten Free Bread

Snyders GlutenFree Pretzels

Katzgluten free treats

https://rumispassion.com/

KettleBrand Gluten Free Chips

ToasterBags

Inspired by our daughter Sophie’s journey, this podcast was created to help other families feel less alone.Hosted by a parent who’s been through the journey, this show shares real-life experiences, practical tips, and expert insights to help you navigate life with a gluten-free child.

This episode is describing early signs and diagnosis.

This podcast is here to support you, guide you, and remind you that you are not alone in this journey.

🎙️ New episodes What to expect next episode; What to do after your have been diagnosed with Celiac Disease, and reading labels — we talk about the things families actually face. What is to come-Explore parenting, advocacy, nutrition, and healing — all through the lens of raising a child with celiac disease.

Celiac disease, gluten-free kids, parenting, pediatric health, gut health, food allergies, family life

Little Tummies, Big Challenges is a podcast for families raising children with celiac disease.

Hosted by a parent who’s been through the journey, this show shares real-life experiences, practical tips, and expert insights to help you navigate life with a gluten-free child.

From the early signs and diagnosis to everyday challenges like school lunches, social situations, and reading labels — we talk about the things families actually face.

This podcast is here to support you, guide you, and remind you that you are not alone in this journey.

🎙️ New episodes explore parenting, advocacy, nutrition, and healing — all through the lens of raising a child with celiac disease.

Celiac disease, gluten-free kids, parenting, pediatric health, gut health, food allergies, family life