『Living in Flow』のカバーアート

Living in Flow

Living in Flow

著者: Cassie Ellis
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Tired of living in hustle culture? Do you struggle to give up control and flow with life? Or do you often have no clue which way is up? Living in Flow is a podcast designed to help you learn how to listen to and honor your own body and energy, live more in the moment, actually FEEL your feelings, have less control and more ease so that you can flow with life. Covering topics such as somatic breathwork, what the heck embodiment actually is, the power and wisdom of menstruation and how society today has shut us off from our bodies innate intelligence. It's time to live your life in the flow.Cassie Ellis 個人的成功 自己啓発
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  • The Medicine of Nudity w/Kerry Kott
    2026/06/04

    The Women's Summer Series is back with another juicy episode you won't want to miss!

    Kerry is a licensed physician of Chinese Medicine, Master Plant Guide, and host of The Naked Human podcast, with over 17 years of experience guiding women back to the wisdom of their bodies.

    In this episode Kerry and I go deep into the stories of our bodies and the journeys we have both taken back to them, back to nature and to the earth.

    trust, finding safety within, letting go of shame, motherhood, puberty, reclaiming our bodies

    We discuss the medicine nudity has been in our lives <3


    Follow Cassie on Insta or Facebook

    Get on my email list for all the goodies


    Follow Kerry on Insta

    Check out her website


    Help the Pod Grow <3

    If this episode moved something in you please comment or reach out or share it!

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    1 時間 5 分
  • Body Stories: Learning to Love the Skin You're In w/Jen Bullen
    2026/05/18

    The Living in Flow Summer Women's Series continues and it is getting deep! In an interview with Jen Bullen we discuss the stories we hold in our bodies as women.


    For most women the relationship with our bodies became complicated at a young age. We share our own stories of sexualization and shame beginning around puberty and the control of our bodies through disordered eating and excessive exercise.


    We discuss how slowing down and creating space is THE WORK necessary to really become embodied and what diet culture really costs us (it's not just money).

    Jen Bullen is a somatic healing coach and yoga teacher based in West Michigan who supports humans in healing their relationship with their bodies, food, and movement. Her work is rooted in nervous system awareness, body neutrality, and collective care, offering an alternative to harmful wellness and diet culture narratives. Through her offerings—including community spaces, a membership, and immersive events—Jen creates environments where people can reconnect with their bodies in ways that feel safe, collaborative, and liberatory.

    This episode is for all women who have ever had a complicated relationship with their body.


    Interested in attending The Whole Body Experience? 10/10/26 in Grand Rapids, MI check out the link below and use code ACCESS for a discount!

    Conference

    Instagram

    Website


    If you aren't already, please follow me and the podcast on Instagram!

    @iamcassie_ellis

    Living in Flow

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    55 分
  • How Harnessing your inner BITCH will change your life w/Anjali
    2026/05/04

    This episode is the kick off to my Women's Summer Series and ooooohh is it a spicy one!

    This episode is for all my fellow good girls and people pleasers. The women who over give, who say yes when they mean no, and are burnt out and OVER IT.

    Anjali is the creator of BITCH SCHOOL. A space for women to rewire their inner good girl, helping women reclaim the word bitch. For her it is an acronym to guide women back to the Brave, Intuitive, Truth-Centered Hottie that she is.

    Dive into this juicy interview! You won't regret it.


    If this episode resonated with you check out Anjali on Instagram here!

    check out BITCH SCHOOL if you're interested in taking this work deeper! Doors are open to apply, next cohort begins 9/1/26


    If you loved this episode please share on your socials and with your friends! Sharing is the easiest way to support the pod :)

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    1 時間 3 分
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