What if you thought you were in love, but it turned out to be a trauma bond?

In this episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist, Somatic Attachment Trauma Recovery Coach & Astrologer) shares lived experiences (others + hers) of being trauma bonded, how it feels, and how to get away from the abuse cycle.

🌹 In this episode, we explore:

→ Real lived experiences of how it feels to be stuck in abuse cycles

→ How the abuse cycle usually begins

→ What it feels like while it’s happening

→ What it takes to leave, limit contact or go no contact

I share 5 practical steps you can use today to begin to save yourself from an abuser, and build your sense of self to leave.

*Let me know down in the comments : which practical step is the one you’re currently integrating?*

✨ Learn with me

Nervous System Fundamentals Course ($125) teaches you how to build an intimate relationship with your unique nervous systems needs.

Get the course here: https://stan.store/thedaniellebird/p/...

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💌 Submit a question for “If You Were My Client”

Email me at danielle@daniellebird.com

or send me a DM / drop a comment on socials:

IG / TikTok / YouTube: @thedaniellebird

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🕊 Work with me 1:1

Book a free 15 minute consult for therapy or coaching:

🔗 https://calendly.com/birddaniellee/ra...

Learn more about Danielle here: https://www.daniellebird.com/

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New episodes of The Truth My Body Told drop biweekly (ish)...

Disclaimer: This video is for entertainment purposes only! This is not coaching or therapy. :)

XO

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