Is your skincare routine actually working against you?

In this episode of Well, we dive into the fascinating world of the gut-skin axis - the very real internal superhighway connecting your microbiome straight to your face. Dr Mariam breaks down the actual science of probiotics, explaining why grabbing whatever is on special at the chemist won't fix targeted skin issues.

Plus, they are joined by functional medicine practitioner Victoria Pavasovic to discuss why your skin might literally be "screaming" at you. Victoria reveals the major mistakes we are all making when it comes to overtreating our skin clinics, why drinking litres of water without electrolytes is a myth, and the simple "three questions" you need to ask yourself before every single meal to heal your body from the inside out.

You can find Victoria at Gut Skin Clinic in Neutral Bay, Sydney, or on her website here.

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

Support independent women’s media and get our biggest offer of the year. Subscribe here for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30.

CREDITS

Hosts: Grace Rouvray & Dr Mariam

Guests: Victoria Pavasovic

Senior Producer: Tahli Blackman

Group Executive Producer: Ilaria Brophy

Audio Producer: Jacob Round

Social Producer: Elly Moore

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.

Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

See omnystudio.com/listener for privacy information.

In this episode of Full Plate, Liz Ellis sits down with Sharon Windsor, a proud Ngemba woman and the founder of Indigiearth. Sharon shares her journey of turning a lifelong passion for collecting bush fruits and catching yabbies into a successful business that champions native Australian ingredients.
She discusses the challenges of being a pioneer in the native food industry, the importance of cultural integrity in sourcing products, and her commitment to creating opportunities for Indigenous communities.

Sharon opens up about the resilience required to overcome significant personal and professional hurdles, including the loss of her first business. From the traditional uses of green ants to the modern demand for kakadu plum, this conversation explores how Sharon balances the demands of a growing enterprise with her deep connection to Country and her role as a mother.

Win a $1000 voucher! We want to ask you a few questions about simple, fresh and easy dinner solutions… Complete our 3-minute survey for a chance to win a gift voucher in our quarterly draw!

Discover more Mamamia Podcasts here.

Feedback: podcast@mamamia.com.au

Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE.

CREDITS:

Host: Liz Ellis

Guest: Sharon Winsor

Group Executive Producers: Naima Brown & Courtney Ammenhauser

Video Producer: Marlena Cacciotti

Social Producer: Keeley Mercieca

Audio Producer: Thom Lion

Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.

See omnystudio.com/listener for privacy information.

Can your genes influence what you eat, how your gut works, and even why coriander tastes like soap to some people? This week on Well, food and nutrition scientist Dr Emma Beckett cuts through the noise around gut health and explains what the science actually says.

From probiotics and Greek yoghurt to taste receptors hidden throughout your gut, we unpack the surprising ways genetics shape our relationship with food. Dr Beckett reveals why one-size-fits-all nutrition advice doesn't work, what the microbiome can (and can't) tell us about health, and why the wellness industry's obsession with gut hacks may be missing the point.

Plus, Dr Mariam answers a listener's question about constipation, ageing and menopause, and explains why some gut symptoms deserve a closer look.

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

Support independent women’s media and get our biggest offer of the year. Subscribe here for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30.

CREDITS

Hosts: Grace Rouvray & Dr Mariam

Guests: Dr Emma Beckett

Senior Producer: Tahli Blackman

Group Executive Producer: Ilaria Brophy

Audio Producer: Jacob Round

Social Producer: Elly Moore

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.

Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

See omnystudio.com/listener for privacy information.