『Make your voice (and face) sound and look more alive - easy practice drill』のカバーアート

Make your voice (and face) sound and look more alive - easy practice drill

Make your voice (and face) sound and look more alive - easy practice drill

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 If you feel awkward staring into a camera lens, you are fighting your own biology. Your nervous system interprets the unblinking stare of a lens as a threat or rejection, even if your brain doesn't. This can lead to many things, including causing your facial muscles to go flat and turn into what actors might call "Dead Eyes."In this episode, we use Dr. Stephen Porges' Polyvagal Theory and the Still Face Experiment to explain why your face goes numb when you hit record, and you'll learn how to override it using a specific acting drill.Key Takeaways:The Anatomy of "Dead Eyes": Why your Social Engagement System shuts down when looking at a lens.Why the camera lens triggers a subconscious threat response.Stanislavski’s Circles: How to use the "Medium Circle" to trick your brain into feeling safe.The Drill: My "Talk to the Face" drill to warm up your on-camera presence.ResourcesJoin the Lab & Get the Newsletter: https://stereoforest.com Polyvagal Theory (Dr. Stephen Porges): https://pmc.ncbi.nlm.nih.gov/articles/PMC12302812Stanislavski Circles of Attention: https://www.theatreworkout.com/post/stanislavski-3-circles-of-attentionThe Still Face Experiment (Dr. Ed Tronick): https://www.gottman.com/blog/research-still-face-experiment Why Still Face was game changer - https://www.psychologytoday.com/us/blog/tech-support/202307/why-the-still-face-experiment-was-a-game-changerStill Face Experiment and connection - https://psychhelp.com.au/what-does-the-still-face-experiment-teach-us-about-connection/Eyes as a Threat: https://psychcentral.com/health/identifying-psychopathic-stare#what-is-it Research on Eye Contact with the Camera: https://jov.arvojournals.org/article.aspx?articleid=2810811 "Dead Eyes" Podcast by Connor Ratliff: https://headgum.com/dead-eyesChapters00:00 The Disconnect: Why You Feel Awkward Recording01:25 Welcome to the Podcast Performance Lab01:47 Polyvagal Theory: The Social Engagement System03:25 The "Still Face" Experiment Explained05:35 Biology: Why the Lens Looks Like a Predator06:33 Acting Theory: Stanislavski's Circles of Attention08:41 The Personalization Technique: Speaking to One Person11:22 Drill: "Talk to the Face" (Using a Photo)14:36 Advanced Drill: Visualization & Scanning18:22 Recommendation: The "Dead Eyes" PodcastAbout and Support==========================Written, edited, and hosted by Jen deHaan.Contact Jen at https://jendehaan.comSupportYour support will help this show continue. Funds will go towards hosting and music licensing for this show and others. This show is produced by an independent HUMAN artist directly affected by the state of the industry. Support the ShowLike this episode or show and want more? Support us with a one-time tip: https://performance.captivate.fmWe love our podcast host Capitvate.fm! Contact to ask me anything, anytime. You can support the shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytzWe have our newsletters on Kit.com. We also have our tip form with them, and sell products on their platform. Easy, and they don't take a cut! Check Kit out and support the show using this: https://partners.kit.com/ijdkivtf8nddTranscriptions by MacWhisper. I use and love the Pro version (subscription free!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqkSchedule posts? We use Metricool (reasonable for multiple accounts/brands/shows). Support us using our link: https://f.mtr.cool/VZBOZRAbout JenHost: Jen deHaan has a background of almost 30 years in tech, education, & instructional design and 10 years in improv and performance.Jen's website: https://jendehaan.comMade and produced by Jen deHaan in British Columbia, Canada.
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