When couples struggle to conceive, the focus often falls entirely on the woman—but did you know that male factors contribute to nearly 50% of infertility cases?

In this episode, I sit down with fertility nurse and male fertility expert Stephanie Sabourin to discuss the often-overlooked role of sperm health in conception, miscarriage risk, pregnancy outcomes, and even the long-term health of future children.

We discuss:

• Why male fertility should be evaluated much earlier in the fertility journey
• What a semen analysis can (and can't) tell you
• The importance of DNA fragmentation testing
• How sperm health impacts miscarriage risk
• Lifestyle factors that affect fertility, including sleep, stress, alcohol, nicotine, cannabis, heat exposure, and environmental toxins
• How long it takes to improve sperm quality
• Why men should start preparing for pregnancy too
• When fertility testing makes sense—even before trying to conceive

If you're trying to conceive, planning for pregnancy, experiencing infertility, or simply want to optimize your health before starting a family, this episode is packed with practical steps you can start implementing today.

Check out Legacy's Home Semen Analysis testing through my website: https://molinemethod.com/semen-analysis

🌿 Get Your Preparing for Pregnancy Guide!

• A holistic roadmap to optimize fertility, support a healthy pregnancy, and feel empowered on your journey to parenthood. Learn more at:

👉 www.molinemethod.com/fertility

💛 Use code PODCAST25 for $25 off at checkout.

🩷 kegg Fertility Tracker: kegg.tech/FUNCTIONALMEDICINEFORMOMS

I earn a small commission if you purchase through my link, at no extra cost to you.

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: kelly@molinemethod.com
• Work with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.