As marathon runners, we think we understand endurance, pacing, and the tech that drives our sport. But what happens when you take the legs out of the equation and replace them with Formula 1 engineering, 3D-printed hard gloves, and highway-speed descents?

In this episode, I sit down with an absolute titan of endurance sports: Marcel Hug, the "Swiss Silver Bullet." He is a 12-time Paralympic Gold Medalist and the most dominant athlete across the Abbott World Marathon Majors. Marcel just matched a historic milestone by winning his eighth London Marathon, and I wanted to bridge the gap between our running community and his world.

We skip the fluff and go straight into the sports science. Marcel breaks down why he can race 8 to 9 marathons a year when we can barely survive two, how he navigates extreme downhills at 80 km/h (50 mph) without a steering wheel, and how his custom-molded carbon chassis ensures zero energy loss. If you love high-performance gear, brutal physiology, and the elite mindset, this conversation will completely change how you view marathon speed.

• The "Silver Bullet" Trademark: How a simple Christmas gift from his junior coach became a global symbol of dominance.

• The 9-Marathon Season: Why the smooth, cyclical physics of a push-rim chair allow wheelchair athletes to race nearly ten marathons a year with minimal joint impact.

• Technical Analysis (Chassis vs. Shoes): While we look for energy return in foam, Marcel looks for zero energy loss in his rigid, custom-molded carbon fiber seat.

• Punching at 20 MPH: The material science behind 3D-printed hard gloves and how athletes "hit" the push-rim rather than grabbing it.

• The Wind Tunnel Discovery: Why F1 aerodynamics forced a shift from solid disc wheels back to open-spoke wheels.

• The Strict Mindset of a Champion: A rare look at Marcel's internal dialogue when pushing the absolute limit entirely alone at the front of a Major.

My Favorite Moment: "In a daily wheelchair, you grab the wheels with your fingers. With racing gloves, you punch the rim. Every single ounce of energy from your upper body has to go directly into forward movement." — Marcel Hug

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In this incredibly inspiring episode, we sit down with two-time world record holder and iFIT coach Ashley Paulson to talk about breaking boundaries, defying age limits, and crushing self-limiting beliefs. We dive deep into her remarkable journey from building her endurance as a young mom teaching fitness classes to earning a professional triathlon card in her 30s after her fourth child. Ashley takes us behind the scenes of her magical and emotional world record feat—running 100 miles on a treadmill at the Boston Marathon Expo—and explains why she thrives off feeding from the crowd's energy. Whether you're a seasoned marathoner or just looking to move your body, her reminder that "you built yourself this way" will inspire us all to shed our egos, stop placing limits on our capacity, and find out what our bodies are truly capable of achieving. Tune in now to get your weekly dose of sparkles and unstoppable energy! Chime in below: What's one big goal we've been too afraid to try? 👇

Connect with Us:

• Our website: https://www.marathonjournal.com

• Instagram: https://www.instagram.com/runningpodcast

• YouTube: https://youtube.com/@marathonjournal

• Follow us on Strava: https://www.strava.com/athletes/30798607

• Our website: https://www.marathonjournal.com

• Instagram: https://www.instagram.com/runningpodcast

• Follow us on Strava: https://www.strava.com/athletes/30798607

Ever wondered why your best ideas strike mid-run, or why you feel calmerafter a tough workout? In this week’s episode, we are joined by psychotherapistand triathlon coach Nestor Rivera to bridge the gap between physical effort andmental health.

We dive deep into the biology of the "runner’s high"—movingbeyond just endorphins to explore the calming power of endocannabinoids. Plus,we discuss why running serves as such a powerful tool for neuroplasticity andcreativity, and why it can sometimes be the perfect companion to professionaltherapy.

Whether you are navigating pre-race anxiety, looking for strategies to"chunk" your next marathon, or trying to beat the post-race blues,this conversation is packed with actionable insights for your mind and body.

Connect with Us:

• Our website: https://www.marathonjournal.com

• Instagram: https://www.instagram.com/runningpodcast

• YouTube: https://youtube.com/@marathonjournal

• Follow us on Strava: https://www.strava.com/athletes/30798607

• Our website: https://www.marathonjournal.com

• Instagram: https://www.instagram.com/runningpodcast

• 
  Connect with Us:Follow us on Strava: https://www.strava.com/athletes/30798607