In episode 5, Tiffany learns how to embrace her body, regardless of its size.  She also provides an update on the first week of her 1 year, 50-lb weight loss challenge.  Additionally, Tiffany answers these questions:

·      How prevalent is body dissatisfaction among American women?

·      What are some ways to develop body confidence?

Timestamps:

Episode Start: [1:11]

Body Insecurity Origin Story: [1:59]

Mirror Strategy: [6:01]

Ways to Build Body Confidence: [9:47]

Week 1 Update: [15:22]

Helpful Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3745223/

https://healthyeaton.com/body-image-affects-weight/

https://www.mindbodygreen.com/0-17640/10-things-to-stop-doing-if-you-want-to-love-your-body.html
 

https://hiplatina.com/5-things-taught-love-fat-body/

https://www.insider.com/can-you-lose-weight-and-still-be-body-positive-2020-11

https://www.mindbodygreen.com/0-17640/10-things-to-stop-doing-if-you-want-to-love-your-body.html

https://karmachow.com/accepting-your-body-weight-loss/


https://gethealthyu.com/how-to-have-a-positive-body-image/


http://tiffanyima.com/blog/how-to-embrace-your-body-while-losing-weight


https://www.celebitchy.com/734281/pelotons_tunde_oyeneyin_confidence_is_a_skill_its_not_a_trait_you_can_find_it/

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Website:  http://www.servingsizepod.com

Special Acknowledgments:

Cover Art: pgeshan

Music:  "Upbeat Funk Pop," Scott Holmes Music