Fan favorite guest Ashantis Jones is back today with the most random episode ever! Give it a listen if you wanna feel like you're out for coffee with your besties laughing your ass off so you don't cry.

Ashantis Jones (she/they) is a weight-inclusive Licensed Therapist, Mental Health Coach, NASM Certified Personal Trainer, Group Fitness Instructor, and Educator. She supports individuals seeking mental health + fitness support and businesses seeking to create more efficient and equitable practices. Specialties include Body Image/Eating Disorder Recovery, Executive Functioning, and Navigating Systems of Oppression.The Wellness Financial Fund provides full or partial financial assistance for individuals seeking personal training and/or wellness consultations (coffee chats) from Ashantis. The fund prioritizes financial support for Black women, but anyone is eligible to request sponsorship.

On this episode we talk about:

• Our matching manicures and the joys of a good press on.
• Hand modeling and whether or not my husband should start an "Only Hands" account where he empties the dishwasher for likes.
• Voter suppression & what we're gonna do about it.
• Mutual aid and doing what you can to help where you can.
• AI and having nightmares about data centers and plastic grass.
• How to support your mental and physical health with different types of movement.
• How to breathe through it all.
• Doing your part of the "group project".
• So many other good and random things!

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Work with Ashantis

Donate to the Wellness Financial Fund

Follow Ashantis on Instagram

Follow Ashantis on Threads

Follow Ashantis on Patreon

Body Kind Nutrition on Patreon

Help Fight Voter Suppression

⁠⁠⁠⁠⁠⁠⁠⁠Download Resistance Training⁠⁠⁠⁠⁠⁠⁠⁠

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