『MedMeditations』のカバーアート

MedMeditations

MedMeditations

著者： Oriana Hancock | Doctor of Physical Therapy + Yoga & Meditation Teacher
無料で聴く

Welcome to MedMeditations — a growing library of Medically‑informed Meditations focused on blending rehab principles, mindful awareness, and nervous‑system support. You’ll find condition‑specific meditations for pain, mobility, tension, and neurological conditions, along with grounding practices for everyday ease. Each session is crafted to help you feel safer and more at home in your body. Explore more at medmeditations.com. Medical Disclaimer: This content is for educational purposes and not a substitute for medical care.Oriana Hancock | Doctor of Physical Therapy + Yoga & Meditation Teacher 衛生・健康的な生活
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  • Meditation for Parkinson’s Disease (10 minutes) | Support for Movement, Pace & Ease

    Meditation for Parkinson’s Disease (10 minutes) | Support for Movement, Pace & Ease
    2026/05/27

    This meditation offers gentle support for people living with Parkinson’s Disease, with a focus on movement, pace, and a sense of steadiness. Through slow breath, simple noticing, and spacious imagery, the body is invited to settle without pressure or expectation. This practice creates room for your natural rhythm — honoring moments of movement, moments of stillness, and everything in between. A calm, supportive space to reconnect with grounding and comfort in a way that meets you where you are.


    Find more support and guided practices at MedMeditations.com.


    Educational only; not medical care.

    続きを読む 一部表示
    11 分
  • Meditation for Stroke Recovery (9 minutes) | Support for Movement, Brain Healing & Steadiness

    Meditation for Stroke Recovery (9 minutes) | Support for Movement, Brain Healing & Steadiness
    2026/05/24

    This meditation offers gentle support for people recovering from a stroke, creating a calm space where your body, breath, and nervous system can settle. Through slow breathing, mindful noticing, and guided motor imagery, this practice helps your brain rehearse movement patterns in a safe, pressure‑free way — even when the body isn’t ready to move yet. A steady pause for moments of fatigue, overwhelm, or frustration, giving your system time to soften and reconnect. A quiet, supportive space to breathe, imagine, and rebuild connection with your body at your own pace.


    Find more support and guided practices at MedMeditations.com.


    Educational only; not medical care.

    続きを読む 一部表示
    9 分
  • Meditation for Knee Pain Relief (8 Minutes) | Gentle Support for Comfort & Steadiness

    Meditation for Knee Pain Relief (8 Minutes) | Gentle Support for Comfort & Steadiness
    2026/05/20

    A grounding practice designed to ease the knee and help it feel steadier and more supported. Helpful for moments of stiffness, overuse, recovery, or when the knee feels guarded or uncertain. This meditation uses gentle awareness and warm imagery to create space, comfort, and a sense of quiet reassurance in the joint.


    Find more support and guided practices at MedMeditations.com.


    Educational only; not medical care.

    続きを読む 一部表示
    8 分
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