『Meditation Minis Podcast』のカバーアート

Meditation Minis Podcast

Meditation Minis Podcast

著者： Chel Hamilton | Meditation Minis
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminis.com

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.© 2026 Meditation Minis Podcast スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Sailboat of Relaxation

    Sailboat of Relaxation
    2026/04/14

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    Drift into deep relaxation as you imagine yourself gently sailing across a calm lake surrounded by peaceful sights and sounds -- leaving you calm, clear, and grounded as you return to your day feeling steady and in control.

    For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
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    8 分
  • Ocean Breath Reset

    Ocean Breath Reset
    2026/04/10

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    Stand at the edge of a powerful, churning ocean and breathe in its energy as you release stress, tension, and emotional weight. This guided meditation helps you reset your mind and body while giving you a simple, repeatable tool you can return to anytime you need calm, clarity, or a boost of energy.

    For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
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    6 分
  • 1 Simple Breathing Trick to Stop Anxiety (Present Moment Meditation)

    1 Simple Breathing Trick to Stop Anxiety (Present Moment Meditation)
    2026/04/07

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    If you could learn just ONE thing to calm your mind — this is it.

    Inspired by teachings from Eckhart Tolle and A New Earth, this meditation trains your attention to instantly bring you into the present moment.

    • Calm anxiety in real time
    • Stop racing thoughts without forcing them away
    • Build focus and mental clarity
    • Works in under a minute once learned

    You’ll focus on the sensation of air at the edges of your nostrils — a small shift that creates a powerful grounding effect.

    For more calming resources, free guides, and private sessions, visit ChelHamilton.com

    For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
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    5 分
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