Alison has shared some fantastic insights today. If you're listening and feeling overwhelmed by menopause, weight changes, low energy or digestive issues, remember that you don't have to figure it all out alone.I've created a free resource to help women over 40 understand the foundations of hormone balance, gut health and sustainable wellness. You'll find the link below.And if you'd like personalised support, you can also apply to work with me through my 3-month Thrive After 40 programme."Are you struggling with fatigue, weight gain, poor sleep, mood swings, or other menopause symptoms?In this episode of Thrive After 40: Holistic Health with Barbara, I speak with Alison Bladh, award-winning Nutritional Therapist, bestselling author, and founder of the Meno Massage Method™, about natural ways to support your body through perimenopause and menopause.We discuss hormone health, blood sugar balance, stress, sleep, nutrition, and simple lifestyle habits that can help you feel more energised, balanced, and confident during midlife.If you're looking for practical, holistic strategies to thrive after 40, this episode is packed with valuable insights.Don't forget to like, subscribe, and share this episode with someone who could benefit from this conversation.📌Connect with Barbara: LinkedIn: / barbara-karafokas-03ab0932 X: @ themedlifedietThriving After 40 Packages: https://www.barbarakarafokas.com/wellness-packages.html