Discover how men can elevate their skincare game in this insightful episode featuring skincare expert Askia Underwood. From ingredients to routines, learn practical tips to achieve clear, healthy skin regardless of gender. Perfect for men just starting out or looking to level up their skincare regimen.

Takeaways

• Skincare routine for men
• Best skincare ingredients for men
• Shaving and skincare
• Dark spot correction and hyperpigmentation
• Diet and water intake for skin health Importance of spirituality and stress management for overall wellness
• The impact of nutrition and supplements on longevity and overall health
• The significance of sleep and its effects on mental and physical well-being
• The role of skincare and sunscreen in addressing hyperpigmentation and skin health Skincare for men and women
• Scalp care and hair health
• The importance of sleep and stress on skin health

Chapters

• 00:00 Men's Skincare Routine
• 05:26 Sensitive and Acne-Prone Skin
• 16:26 Beard Care and Shaving
• 25:38 SPF and Moisturizer
• 31:21 Holistic Wellness: Spirituality, Nutrition, and Longevity
• 36:25 Nutrition, Supplements, and Gut Health
• 47:01 Skincare, Serums, and Dark Spot Correction
• 55:05 Sunscreen and K-Beauty for Men
• 01:04:28 Skincare for Men and Women

01:23:58 The Importance of Sleep and Stress on Skin Health

Resources & Links

• 4AM Skin - Minimalist Skincare
• Mixsoon - K-Beauty Tech
• Dr Groot - Scalp & Hair Serums
• The Ordinary - AHA BHA Exfoliant
• Skin 1004 - K-Beauty for skin barrier
• Vitamins & Supplements - NAD & Magnesium
• Aloe Derma Organic Aloe
• Plus Non-White Cast Sunscreens

Connect with Askia Underwood:

• Instagram: Skintelligencia
• TikTok: @skintelligencia
• YouTube Channel

Connect with U Grow Girl Podcast:

• Instagram: ugrowgirlpodcast
• TikTok: @ugrowgirlpod