In this episode of The Extra Rep Podcast, Josh and Liam open up about men’s mental health, the pressure many blokes carry in silence, and why more men need to start talking. They share personal experiences, client stories, coping mechanisms, addiction patterns, business stress, and the importance of community, accountability and actually reaching out before things boil over. A vulnerable but important conversation for anyone trying to carry too much on their own!

[0:00] Intro and why men’s mental health needs more attention

[1:00] Personal struggles, coping mechanisms and silent battles

[4:12] Addiction, gambling, alcohol and when patterns get dangerous

[8:44] Business stress, pressure and reaching out for help

[19:23] Why checking in on your mates actually matters

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