『Mental Health Matters』のカバーアート

Mental Health Matters

Mental Health Matters

著者： Dr Audrey Tang
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概要

Mental Health Matters is back — now as a podcast from Feb 2026.


Due to popular demand, our TV show returns in audio form, bringing powerful conversations about mental health and wellbeing straight to your ears. Created and hosted by psychologist Dr Audrey Tang, and expanding on her Retrain Your Brain and The Wellbeing Lounge podcasts, Mental Health Matters goes beyond surface-level talk to deliver insight that’s practical, human, and genuinely transformative.


Each episode features expert-led conversations and reflections with practitioners at the top of their field, alongside real lived experiences that inform, connect, and motivate. Expect evidence-based tools, fresh perspectives, and honest dialogue designed to help you understand your mind...and use it better.


Recently shortlisted in the WRPN Webisode Competition, the show is produced by our award-winning studio recognised with the E2 Media Award of Excellence for its integrity and commitment to raising awareness in the field of wellbeing.


Real conversations. Trusted expertise. Making Mental Health support truly Matter.

© 2026 Mental Health Matters 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • BETWEEN SESSIONS: Is everyone on Ozempic except me?

    BETWEEN SESSIONS: Is everyone on Ozempic except me?
    2026/03/27

    BETWEEN SESSIONS: Is everyone on Ozempic except me?

    Let’s address the elephant in the room – and no, Dr Audrey has decided she’s not talking about herself – but is everyone getting thinner!? Health aside, this reinforces a horrible psychological stereotype that one’s value is dependant on attractiveness/weight – and frankly, that’s b*ll*cks!

    Between sessions is a short reflective podcast from Dr Audrey Tang where she addresses a different topic that has been playing on her mind – with a practical challenge at the end to boot.

    If you enjoy this style – try her podcast: Retrain Your Brain for Success – it’s a couple of years old now, but she still practices what she preaches there: https://draudreyt.buzzsprout.com

    About the Show

    Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more.

    Then every Friday at 4pm, you’ll also receive a bonus podcast episode (like this one!) - a carefully selected recent conversation offering practical insight and timeless support.

    Wherever you listen, you’re invited to pause, reflect, and reconnect:

    PODCAST: https://mentalhealthmatters.buzzsprout.com

    YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

    Today's show is hosted by

    Dr Audrey Tang www.draudreyt.com @draudreyt
    続きを読む 一部表示
    10 分
  • Sexual Wellbeing for Men Across the Lifespan

    Sexual Wellbeing for Men Across the Lifespan
    2026/03/26

    Mental Health Matters: Sexual Wellbeing for Men Across the Lifespan

    What’s the first thing that comes to mind when we talk “sex issues for men”!? There is WAY more to discuss as Professor Sharron Hinchliff, founder of the Sexual Rights Charter for Older Adults makes clear – intimacy, identity and self-image are all related to “performance” (and even the word “performance” is problematic in this context too. Join us to burst those myths and reflect on what men are REALLY asking for!

    About the Show

    Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more.

    Then every Friday at 4pm, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

    Wherever you listen, you’re invited to pause, reflect, and reconnect:

    PODCAST: https://mentalhealthmatters.buzzsprout.com

    YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

    Today's show is hosted by

    Dr Audrey Tang www.draudreyt.com @draudreyt

    and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

    Guest Expert links:

    Professor Sharron Hinchliff

    https://sharronhinchliff.com/

    https://agesexandrights.com/

    続きを読む 一部表示
    39 分
  • BETWEEN SESSIONS: Changing our Success Narrative as we Age

    BETWEEN SESSIONS: Changing our Success Narrative as we Age
    2026/03/20

    BETWEEN SESSIONS: Changing our Success Narrative as we Age

    Have you tried to “recapture lost youth” and ended up a little red in the face…Dr Audrey has – and finally she’s begun to realise that not only “what looked good at 20” may not look so good at 50…but actually, she’s got much more to offer now!!

    Between sessions is a short reflective podcast from Dr Audrey Tang where she addresses a different topic that has been playing on her mind – with a practical challenge at the end to boot.

    If you enjoy this style – try her podcast: Retrain Your Brain for Success – it’s a couple of years old now, but she still practices what she preaches there: https://draudreyt.buzzsprout.com

    About the Show

    Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more.

    Then every Friday at 4pm, you’ll also receive a bonus podcast episode (like this one!) - a carefully selected recent conversation offering practical insight and timeless support.

    Wherever you listen, you’re invited to pause, reflect, and reconnect:

    PODCAST: https://mentalhealthmatters.buzzsprout.com

    YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

    Today's show is hosted by

    Dr Audrey Tang www.draudreyt.com @draudreyt
    続きを読む 一部表示
    6 分
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