『Mental Talks』のカバーアート

Mental Talks

Mental Talks

著者： Your Mental Journey Guide
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Our Mission, Help you break through obstacles, regain control, and turn your dreams into reality. Rooted in proven theories, we provide information, models, and methods that you can adapted to your personal life. With your effort and our guidance, Togheter you can achieve everything you desire. Your life. Your choices. Your dreams. Together we turn them into Reality. "Enthusiastic?" Or Want to know how? Follow and Check Our information Episode.Your Mental Journey Guide 心理学 心理学・心の健康 衛生・健康的な生活
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  • S4 EP2: The sleep SECRET It's Not What You Think

    S4 EP2: The sleep SECRET It's Not What You Think
    2025/11/17

    Discover why sleep isn’t about laziness, but the most productive action you can take for your energy, mood, and health."


    www.youtube.com/@YourMentalJoureyguide
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    28 分
  • S4 EP1 Why Are You Always Tired?

    S4 EP1 Why Are You Always Tired?
    2025/11/10

    Unlock your energy by surfing on your body's five essential rhythms.

    続きを読む 一部表示
    17 分
  • How to deal with stress and Gain More Energy.

    How to deal with stress and Gain More Energy.
    2025/11/03

    Discover your inner traffic light to manage energy.
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    25 分
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