『Middle Man』のカバーアート

Middle Man

Middle Man

著者： Paul Sutton
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概要

 From the outside my life looked wonderful. I had an amazing wife, three great kids, a beautiful house in the countryside and a successful consultancy business. But on the inside, I was deeply unhappy. I felt trapped by the very life that I had designed. I felt that I had no sense of purpose. And I’d lost all sense of who I was or what my place in the world was. But what I’ve discovered since is that it needn’t be this way. Middle Man is the show for midlife men and the people who love them. It helps midlife men to rediscover themselves and to embrace the second half of life with positivity, enjoyment and purpose. So if you’re a midlife man with a creeping sense of unease and unhappiness that you can’t put your finger on, if you feel unappreciated and isolated, or if you’ve looked around at your life and thought “is this really it?”, then Middle Man is the show for you. Join me on a shared journey of self-discovery. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • On the Brink: When Purpose and Connection Disappear, with Steve and Dan Shrigley

    On the Brink: When Purpose and Connection Disappear, with Steve and Dan Shrigley
    2026/05/13
    This special episode of Middle Man marks Mental Health Awareness Week. It covers the story of father and son Steve and Dan Shrigley, who share the deeply personal story of Steve’s severe depression, paranoia and suicidal ideation, which led to him being sectioned and spending six months in hospital. Speaking with remarkable honesty, Steve describes the slow erosion of purpose that came from feeling trapped in corporate life, losing meaning in his work, stepping away from football coaching and adjusting to his children leaving home. Dan reflects on what it was like to watch his dad disappear emotionally, without fully understanding the severity of what was happening at the time. Paul talks to Steve and Dan about why men often struggle not because they cannot talk, but because they lack the right environments for honest conversation. Steve shares how rebuilding his life through self-employment, practical work, vulnerability and helping others has given him a new sense of freedom and energy, while Dan explains how small moments of connection can lead to deeper belonging and renewed purpose. This is an incredibly powerful conversation about depression, fatherhood, retirement, work, friendship and the vital importance of purpose, community and connection in midlife. --------------- If you’ve found this episode insightful or interesting, you can support the show at www.ko-fi.com/middlemanpodcast I'd love to hear about your experiences, so if you'd like to get in touch email me at paul@middlemanpodcast.com and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com Middle Man on Instagram: @middleman__podcast
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    1 時間 1 分
  • Midlife Stories: When Enough is Enough, with Tom Jenkins

    Midlife Stories: When Enough is Enough, with Tom Jenkins
    2026/05/06
    Lack of self-esteem, low self-worth and lack of confidence quietly plague many men as they transit through midlife. And this can show up in many different ways, impacting beliefs, behaviours, relationships and more. Often there is no obvious reason for these feelings, making it even harder to deal with. But through self-awareness and a commitment to change, radical transformation is possible. This week Paul talks to Tom Jenkins, the author of the book The Drunk Gambler, about a life shaped by low self-worth, addiction, and ultimately a very personal decision to confront his long-standing feelings and beliefs head on. Tom’s story begins in his early teens, where alcohol and gambling quickly became coping mechanisms for a deeper, unspoken struggle with self-confidence. What followed was a spiral that included drugs, destructive behaviour and profound shame, culminating in a pivotal moment in a Brazilian favela that forced him to confront the reality of his life. Tom opens up about the often-overlooked issues men face, including sexual dysfunction, emotional suppression and the quiet weight of societal expectations around masculinity. His honesty cuts through the usual narratives of resilience, focusing instead on the uncomfortable but necessary work of understanding oneself. We explore the turning point that led Tom to commit to change, the role of environment in shaping behaviour, the long, non-linear journey of rebuilding a life with intention, and what truly drives lasting personal transformation. --------------- If you’ve found this episode insightful or interesting, you can support the show at www.ko-fi.com/middlemanpodcast I'd love to hear about your experiences, so if you'd like to get in touch email me at paul@middlemanpodcast.com and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com Middle Man on Instagram: @middleman__podcast
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    1分未満
  • If We Don't Break the Stuck/Drift Cycle, It Will Break Us - Andrew Waddell on Stuckness

    If We Don't Break the Stuck/Drift Cycle, It Will Break Us - Andrew Waddell on Stuckness
    2026/04/08
    Many men hit a stage in midlife when, despite outwardly successful and comfortable lives, they feel a persistent sense of emptiness, drift and disconnection. This deeply familiar yet often unspoken experience of feeling 'stuck' is pervasive and existential, as though life is slipping away without clear direction or meaning. This week Paul talks to Andrew Waddell, a coach for midlife men who says that 'stuckness' is rarely about one single problem. Instead, he says that it is a cyclical emotional pattern, moving from numbness and low energy into frustration, anger and self-doubt, before retreating back into avoidance. Over time, this cycle erodes the very qualities needed to break free, including confidence, creativity and rational thinking. Andrew explains that many men reach a tipping point, either gradually or through a sudden realisation, where their usual coping mechanisms no longer work. Crucially, recognising the feeling of being 'stuck' is only the beginning; change requires deliberate effort, self-exploration and a willingness to confront underlying beliefs about success, identity and fulfilment. Rather than rushing into solutions, the emphasis is on the importance of slowing down to understand the root causes, whether they stem from societal expectations, lack of validation, compromised values or energy imbalance. From there, progress comes through small, intentional actions, experimentation and reconnecting with personal agency. --------------- If you’ve found this episode insightful or interesting, you can support the show at www.ko-fi.com/middlemanpodcast I'd love to hear about your experiences, so if you'd like to get in touch email me at paul@middlemanpodcast.com and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com Middle Man on Instagram: @middleman__podcast
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    50 分
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