『Midlife Rising』のカバーアート

Midlife Rising

Midlife Rising

著者： Jennifer Reimer PhD and Sheri Johnson | Midlife Experts | Holistic Nutritionist | Theta Healer
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This is not just another midlife podcast about belly fat, Botox, or bone broth.
We’re not here to help you stay young, offer makeup tips, or share recipes to sneak kale into your brownies. If you’re looking for hacks to stay small or “age gracefully,” this might not be the space for you.


We’re here to burn down the old rulebook - and help you rise from the ashes.
We unpack the invisible systems and internalized conditioning that keep midlife women stuck, over-functioning, and exhausted. We talk about the links between patriarchy, stress, and menopause symptoms. This is the conversation behind the conversation—raw, wise, and necessary.


We’re Sheri and Jen - twin sisters, former “good-girls” turned paradigm-breakers, and your new favourite midlife truth-tellers. Our unfiltered conversations crack open the things women don’t say out loud. We’re here to offer you the tools, re-frames, and permission slips to finally stop performing and start becoming.


Expect “why didn’t anyone tell me this sooner?!” kinds of insights, advice to nix your menopause symptoms without HRT, and paradigm-shifting “aha” moments that make you want to take your power back.


So if you’re ready to stop performing, and rise into the woman you were always meant to be - pull up a chair. We saved you a seat.



© 2026 Midlife Rising 代替医療・補完医療 個人的成功 哲学 社会科学 自己啓発 衛生・健康的な生活
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  • 43: You Don't Have a Hormone Problem. You Have an Alignment Problem.

    43: You Don't Have a Hormone Problem. You Have an Alignment Problem.
    2026/06/04
    You Don't Have a Hormone Problem. You Have an Alignment Problem.What happens to your body when you stay in a misaligned life?Most women in perimenopause assume their symptoms - exhaustion, brain fog, sleepless nights, gut issues, anxiety - are purely hormonal. But there's a layer most doctors don't address: chronic misalignment, and the stress response it creates in your body.In this episode, we break down exactly what staying in a life that doesn't feel right is costing you — physically, emotionally, and spiritually — and what to actually do about it.Why misalignment makes perimenopause symptoms worseIn your 20s and 30s, estrogen helped buffer your stress response. In perimenopause, that buffer is gone. The same level of pressure, resistance, or misalignment that felt manageable at 35 now hits your nervous system completely differently.When you're doing something that doesn't feel aligned, whether it's a job, a relationship, even a life that feels like someone else's, your nervous system registers it as a threat. It moves into fight-flight-freeze. And your nervous system governs your hormones. That means:Cortisol rises, often at the wrong times of daySleep becomes harder and more disruptedHot flashes, mood swings, and gut issues intensifyAnxiety or low-grade depression surfaces — often without a clear causeThe key insight from this episode: It's not just your hormones fluctuating. It's your nervous system — dysregulated by a life that doesn't feel true to you — making everything worse.What does "feeling misaligned" actually feel like?You might not use the word misaligned. It might sound more like:"I feel like I'm on Groundhog Day""I should be grateful, so why don't I feel it?""I don't know what I actually want anymore""I can't keep going like this, but I don't know what to change"Jen shares honestly in this episode that even knowing what she knows, she's currently living this - working a side hustle that doesn't feel aligned, feeling the physical and emotional cost of it in real time. That's not a failure. That's what this transition period actually looks like, and it's more common than most women admit.The emotional costs women don't talk aboutLiving out of alignment doesn't just affect your body. Over time it costs you:Your relationships: you give your best hours to things that drain you, and the people and things you love get what's leftYour sense of self: the longer you wear a "work mask," the harder it becomes to remember which version of you is realYour intuition: every time you override your gut, you lose a little more trust in itYour full emotional range: when you suppress desire because you "should be grateful," you end up flattening your entire emotional experienceWe make an important distinction here: gratitude and desire are not opposites. You can be genuinely grateful for your life and still want something more. Suppressing that desire doesn't make you more grateful, it just makes you less alive.Why women in perimenopause suffer in silence at workOne of the most important conversations in this episode: the silent spiral many women in their 40s and 50s experience professionally.Brain fog makes us forget things in meetings. Exhaustion makes us slower. We work harder and longer to compensate, which raises cortisol further. We don't tell anyone at work because we're afraid it will affect our career trajectory. So we hold it in, push through, go home, work more, sleep badly, and start the whole cycle again.The spiral grows until something breaks — and for some women, that something is their health.Can misalignment cause physical pain?Sheri shares a personal story in this episode about debilitating hip pain that appeared — not once but twice — when she was most out of alignment. Through a ThetaHealing session with Jen, they traced the pain back to the emotional and energetic cost of moving in a direction her soul wasn't ready for.The hips and knees are associated with movement, security, and moving forward. When you're being pushed forward in a direction that doesn't feel right, the body sometimes responds.This isn't mystical — it's the body-mind connection that research increasingly supports.What actually helpsThe answer isn't a complete overhaul of your life overnight. It's:Recognizing the cost — which is what this episode is designed to help you doGetting back in touch with your intuition — not overriding it with "I should be grateful"Taking micro steps — one aligned choice at a time, not a full life demolitionStepping outside your environment — because you cannot get perspective on a picture you're still standing insideAbout the Peru retreatEverything we discuss in this episode is what our November retreat in the Sacred Valley, Peru is designed to address but at a depth that daily life doesn't allow. Check out From Autopilot to Soul-Aligned here.Nine days. Ten women. A deliberately designed container to let your body regulate, release what you've been carrying, ...
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    40 分
  • 42: Why "I Need a Vacation" Is a Sign Something's Wrong (And What To Do About It)

    42: Why "I Need a Vacation" Is a Sign Something's Wrong (And What To Do About It)
    2026/05/28

    Why Needing a Vacation Is a Sign Something's Wrong (And What To Do About it)

    If you're living for the weekend or counting down to your next vacation, this episode is a gift, albeit an uncomfortable one!

    Needing a vacation so badly isn't a rest problem, it's a signal. In this episode, we get honest about the quiet, persistent emptiness that can hide inside a "good life," and why more achievements, better goals, and longer holidays will never fill it.

    In this episode we cover:

    • Why needing a vacation is actually a symptom and the vacation isn't actually the solution
    • The achievement trap that keeps high-achieving women stuck and still unfulfilled
    • The guilt of wanting more when you "should be grateful", and why this is quietly destructive
    • "Work you" vs. "vacation you", and the truth about which one is actually real
    • What living in alignment genuinely feels like (it's not as difficult or flashy as you think)
    • The hot tub analogy: why vacations offer temporary relief but can't reach the root cause
    • The counterintuitive move that creates lasting change - and why it's not another goal or achievement

    Resources mentioned:

    • 📖 The Gap and the Gain — Dan Sullivan & Benjamin Hardy
    • 🌿 Peru Retreat: midlifewomenrising.com/peru
    • 🎙️ Episode 39 — Why women don't leap toward the life they want

    If you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.

    Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru.

    Find us on instagram:

    @midlifewomenrising
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    35 分
  • 41: Unhinged: What Your Aching Hips Are Really Trying to Tell You

    41: Unhinged: What Your Aching Hips Are Really Trying to Tell You
    2026/05/21

    Unhinged: What Your Aching Hips Are Really Trying to Tell You

    If your aching hips are keeping you up at night (or from walking normally during the day) this episode is for you. We go three layers deep into midlife hip pain: the physiology most doctors skip, the emotions stored in the pelvic area, and the energetic truth your hips are trying to speak.

    Hip pain in midlife is one of the most common - and most misunderstood - symptoms women experience. Most of the conversation stops at bursitis. But your body is not that simple, and neither are you.

    In this episode, we go three layers deep into:

    • the science of what's actually happening in your joints: including the estrogen connection most doctors don't explain, the psoas muscle nobody talks about, and the vicious sleep-pain-inflammation loop
    • the emotional anatomy of the hips: what the identity shake-ups, suppressed anger, and nervous system dysregulation have to do with your pain
    • the energetic truth: how both the sacral and root chakras map directly onto your hips, and what a blocked or imbalanced energy center in this area is really asking you to look at

    This isn't about managing your symptoms. It's about listening to what they're trying to tell you.

    You are going to discover:

    • Why estrogen loss accelerates cartilage breakdown in all the joints
    • What the psoas muscle is, and how chronic stress keeps it permanently locked
    • The sleep-pain-inflammation loop and how to start breaking it
    • Why the hips are the body's emotional storage unit for the key stressors that hit right in the middle of life
    • The role of suppressed anger in hip tension and why midlife women carry so much of it
    • The connection to the sacral chakra and what happens when it's blocked

    Stay until the end because I'm going to give you one simple practice (no, it's not a stretch or mobility movement) that you can do in 10 minutes to alleviate hip pain.

    The Midlife Red Tent

    If you can't seem to shake your hip pain - or any other joint pain - the missing piece is almost always the emotional and spiritual layers. Inside the Midlife Red Tent, we go deep on exactly this: not just the physical solution but the stories behind the symptoms, and the practices that create real change. We're accepting new members now, so join us here: Midlife Red Tent details

    If you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.

    Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru.

    Find us on instagram:

    @midlifewomenrising
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    28 分
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